The GLIMPSE Method: Because Life is Supposed to Feel Good & Joy is Your Birthright.

E is for Equanimity: The Goal the Whole GLIMPSE Method Has Been Building Toward

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] We made it to E — and it’s a big one. Equanimity is a word you might not have heard much before, but once you understand what it means, it changes everything. In this episode, Megan breaks down what equanimity really is (hint: it’s not about being numb or checked out), why it’s the ultimate destination of the GLIMPSE Method, and — most importantly — why you can’t just wake up one day and have it without doing the work.   Using the relatable lens of a weight loss journey, Megan walks back through every letter of GLIMPSE — G through S — and shows how each practice has been quietly building your capacity for equanimity all along. Plus, she shares a real story about a funk she couldn’t shake, what she did about it, and the everyday tools that bring her back to herself (yes, including Spike and 90s British pop).   In this episode: •  What equanimity actually means and why it matters •  The weight loss analogy that makes the GLIMPSE Method click •  A full walkthrough of G through S and what each letter was building •  Why equanimity isn’t a destination you arrive at once — it’s a practice you maintain •  A real story about waking up in a funk and using the tools to get out •  Simple, accessible ways to come back to yourself on hard days   Resources Mentioned: •  The Magic by Rhonda Byrne (gratitude practice book) •  The GLIMPSE Collective on Skool — glimpselove.com (founding member rate $27/month)   Connect with Megan: •  Send her a message: What gets you out of a funk? Hello@glimpselove.com •  Rate + review the podcast — it helps more people find this work •  Join the GLIMPSE Collective on Skool:  https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about]   https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

S for Surrender; Surrender vs. Giving Up: The Difference That Will Change Your Life

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] S is for Surrender — and it might be the most powerful letter in the GLIMPSE Method. In this episode, Megan gets real about what surrender actually means (hint: it’s not giving up), shares a deeply personal story about releasing control as a parent, and talks about how breathwork can help you physically experience what it feels like to let go. If you’ve been white-knuckling a situation in your life, this one’s for you. In this episode: •Why surrender is not weakness — and why our culture has it backwards •A vulnerable story about parenting, sleepless nights, and finding peace by letting go •How breathwork creates a physical experience of surrender through the exhale •The tension your body is holding and what it might be costing you •How faith, the GLIMPSE Method, and nervous system regulation all connect •A peek into Megan’s morning Bible reading routine and the NLT app she’s loving •How to join the Glimpse Collective on Skool for live breathwork sessions Reflection prompts: •Where are you white-knuckling right now? •Where in your body are you holding tension? •What would it feel like to loosen your grip — even just a little? Links mentioned: •Glimpse Collective on Skool — [link] •NLT Bible App — [link] •Upcoming 8-week GLIMPSE Method course — [link] https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

P is for Play: Why Adults Need to Play More (And How to Start)

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] We made it to P in the GLIMPSE Method — and this one is pure joy. In this episode, Megan explores why play isn’t just for kids and why most adults are living with a serious play deficit. From childhood memories of Stratego and neighborhood night games to backpacking on the Superior Hiking Trail (with a bear bag mishap you’ll want to hear), Megan makes the case that play is actually the antidote to perfectionism, fear of failure, and overthinking. In this episode: •Why play is how we learn best — and why we stop doing it •Megan’s favorite childhood play memories and what they reveal about joy •How adult play can look like camping, hiking, art classes, pickleball, or even a YouTube sound bath •Why saying yes to new experiences breaks you out of your comfort zone box •How breathwork and the Glimpse Collective community can be a form of play and exploration Play isn’t about being good at something. It’s about trying, adjusting, and trying again — just like you did as a kid. Challenge for this week: Think back to what you loved to do as a child. What would it feel like to bring even a little of that back? 👉 Join Megan in the Glimpse Collective on Skool — link below! https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

The M. Signs, South Dakota & the Real Meaning of Manifest: Stop Chasing, Start Revealing

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] “I help women experience what I did — not a new life, but a brand new way of living — no more loops, no more white-knuckling — through breathwork and the GLIMPSE Method, connecting with the Universe, God, the Divine, whatever resonates with you — because you are not alone, and your fairy godmother does exist. Megsuz@gmail.com 1;1 $79 Group Online: $129 Group in-person (w/in 45 miles): $499 Ever wrestled with the word “manifest”? Megan did too — until a license plate on her morning commute (and then a South Dakota billboard) gave her the sign she needed. In this episode, Megan unpacks the M in the GLIMPSE Method and reframes what manifestation actually means. Spoiler: it’s not about chasing things. It’s about revealing what’s already available to you. You’ll hear: •Why Megan almost cut “manifest” from the GLIMPSE acronym — and what changed her mind •The Latin root of manifest (manifestus — caught in the act, made visible) and why it changes everything •How Megan and Nate are manifesting a move out west — and what they’re doing right now in Minnesota to feel it first •The “why behind the why” practice — and how to use it for a job, a home, or any big desire •A short guided breathwork moment to help you feel into what you want to reveal This episode closes with a gentle breathwork practice you can do anywhere. Grab a quiet moment and let yourself receive. Next week: The P in GLIMPSE — Play. https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com

Grounding, Earthing & Energetic Maps: A Breathwork Conversation with Renee Boatman

Send us Fan Mail [https://www.buzzsprout.com/2598458/fan_mail/new] The GLIMPSE Method Ground, Love, Inspire, Manifest, Play, Surrender, Equanimity Visit my website: www.glimpselove.com What if seven words could completely change the way you move through your life? RENEE BOATMAN https://www.instagram.com/reneedawnboatman?igsh=c2FvaXRxejZpZTNm [https://www.instagram.com/reneedawnboatman?igsh=c2FvaXRxejZpZTNm] In this episode of The GLIMPSE Method Podcast, Megan sits down with breathwork facilitator, somatic practitioner, and inner child healer Renee Boatman — who also happened to be one of Megan’s favorite instructors during her breathwork certification. Together they dive deep into the G of GLIMPSE: Grounding. This conversation is rich, real, and full of practical wisdom. You’ll learn why grounding doesn’t have to mean stillness, how to release energy that isn’t yours, and why your energetic “map” shapes the way you show up for yourself and others. In this episode: ∙Why grounding looks different for everyone — and why movement can be the bridge ∙The concept of releasing energy that isn’t yours, and what that actually feels like in the body ∙The Breath of Joy — a quick, standing breath practice you can do anywhere to shift your state in minutes ∙Renee’s morning ritual: “Show me how good it can be” — a simple declaration to prime your day ∙Earthing vs. grounding: what the science says about skin-to-earth contact and the earth’s magnetic field ∙The four energetic maps (Earth, Ember, Water, Air) from the Pause breathwork framework ∙How to speak from your heart, gut, or root — not just your head — and why it changes everything ∙Cyclical living and honoring your menstrual cycle phases: follicular, ovulation, luteal, and menstrual ∙Why the luteal phase is the “red flag phase” — and how to use it as wisdom instead of a reason to spiral ∙Duality as a healing tool: holding the ick and the happiness at the same time ∙“Pain is inevitable, but suffering is optional” — and how breathwork gives you the tools to choose Resources mentioned: ∙Stardust app — cycle tracking ∙HeartMath Institute — research on heart coherence and energetic resonance ∙Book: Cycle Syncing by Renee Fleck (aligning your business with your cycle) ∙Eat Like a Girl — fasting and nutrition aligned with your cycle phases ∙Kathy Heller — podcast and Kabbalah-inspired teachings Connect with Renee Boatman: Instagram: @renee.don.boatman Skool community (coming soon): free breathwork sessions, meditations, and workshops for women, practitioners, and healers https://www.skool.com/glimpse-collective-8427/about [https://www.skool.com/glimpse-collective-8427/about] To set up a session- megsuz@gmail.com