Gluten Free Unwrapped

Healing Beyond Gluten: Micronutrients, Gut Health & Celiac Disease with Registered Dietitian Jessica Lebovits

In this episode of Gluten-Free Unwrapped, Jenny sits down with registered dietitian and celiac specialist Jessica Lebovits to discuss one of the most overlooked aspects of living gluten-free: micronutrient deficiencies. Jessica explains why people with celiac disease are so prone to deficiencies in nutrients like iron, vitamin D, calcium, folate, and B12 — and why those deficiencies can persist even after going gluten-free. She also shares practical advice on nutrient testing, supplementation, and how to build a more nutrient-dense gluten-free diet. Jessica also discusses the published micronutrient guidelines she co-authored for people with celiac disease and why they’re such an important tool for long-term healing and wellness. What You'll Learn: * Why nutrient deficiencies are common in celiac disease * How to approach supplements without overdoing it * The importance of a “food-first” approach to healing Connect with Jessica Lebovits Instagram: @ [https://www.instagram.com/gfree_rd/]gfree_rd [https://www.instagram.com/gfree_rd/] & @ [https://www.instagram.com/bellybestieclub/]bellybestieclub [https://www.instagram.com/bellybestieclub/] LinkedIn: @ [https://www.linkedin.com/in/jessicalebovits/]Jessica Lebovits [https://www.linkedin.com/in/jessicalebovits/] Micronutrient Considerations for Celiac Disease published in Practical Gastroenterology: Micronutrient Considerations for Celiac Disease [https://practicalgastro.com/2023/10/16/micronutrient-considerations-for-celiac-disease/?utm_source=chatgpt.com] Connect with Jenny Finke (host) Love Me Gluten Free on Instagram [https://www.instagram.com/goodforyouglutenfree] and Facebook [https://www.facebook.com/lovemeglutenfreebox] Jenny on Instagram [https://www.instagram.com/goodforyouglutenfree] and subscribe to her newsletter [https://welcome.goodforyouglutenfree.com/]. Jenny on LinkedIn [https://www.linkedin.com/in/jenniferfinke/] Order a Love Me Gluten Free subscription box [https://www.lovemeglutenfree.com] Chapters 00:00 – Why Nutrients Matter on a Gluten-Free Diet 06:00 – The Most Common Deficiencies in Celiac Disease 13:00 – What Nutrient Levels Celiacs Should Be Testing 21:30 – Food First vs. Supplements: What Actually Helps?

From Farm Roots to Clean Snacks: The Story Behind Wild Zora with Founder Zora Tabin

What happens when a childhood rooted in farming, homemade food, and simple ingredients meets the modern need for clean, portable snacks? In this episode of Gluten-Free Unwrapped, Jenny sits down with Zora Tabin, founder of Wild Zora, to talk about her incredible journey from growing up in communist-era Czechoslovakia to building one of the most trusted clean snack brands in the gluten-free space. Zora shares how her family’s connection to farming, whole foods, and using every part of the animal shaped the way she thinks about food today. She opens up about moving to the US and eventually launching Wild Zora from her Colorado kitchen after struggling to find truly healthy, protein-packed snacks for her family. Jenny and Zora also dive into: * Why clean ingredients matter more than ever * The truth about “natural flavors” * How Wild Zora pioneered protein-forward snacks before the trend exploded * The realities of building a self-manufacturing food business * Why so many gluten-free consumers rely on portable meals and snacks * The growing interest in organ meats, freeze-dried foods, and regenerative agriculture Whether you’re gluten-free, ingredient-conscious, or simply curious about how thoughtful food brands are built, this episode is packed with insight, honesty, and inspiration. Connect with Wild Zora Website: wildzora.com [https://wildzora.com/] Instagram: @wildzorafoods [https://www.instagram.com/wildzorafoods/] Facebook: @Wild Zora Foods [https://www.facebook.com/wildzorafoods/] Linkedin: @Wild Zora Foods [https://www.linkedin.com/company/wild-zora/] Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) [https://www.instagram.com/lovemeglutenfree/] and Facebook (@lovemeglutenfreebox) [https://www.facebook.com/lovemeglutenfreebox]. Follow Jenny's founder content on Instagram at @goodforyouglutenfree [https://www.instagram.com/goodforyouglutenfree/] and subscribe to her newsletter at welcome.goodforyouglutenfree.com [https://welcome.goodforyouglutenfree.com/]. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ [https://www.linkedin.com/in/jenniferfinke/] Order a Love Me Gluten Free subscription box at lovemeglutenfree.com [http://lovemeglutenfree.com] Chapters 00:00 Introduction to Zora Tabin and Wild Zora 02:01 Zora's Background and Connection to Food 04:29 Journey to the U.S. and Colorado 08:07 Inception of Wild Zora: The Business Idea 10:47 The Clean Eating Movement and Family Needs 12:44 Challenges in Sourcing Ingredients 15:39 Feedback and Growth in Farmers Markets 17:13 Transitioning to Retail and Post-COVID Strategy 20:38 Partnership with Josh and Self-Manufacturing 22:58 Building a Brand with Personal Touch 26:01 Navigating Challenges Post-COVID 29:24 Innovations in Freeze-Drying Technology 32:15 Catering to Diverse Dietary Needs 36:21 Maintaining Creative Freedom in Business 39:06 Connecting with the Community through Quality Products

Myth-Busting Celiac Disease: Shared Toasters, Cosmetics, and Label Reading with Selena DeVries, RD

Today on Gluten Free Unwrapped, we're tackling the topics that cause the most arguments, confusion, and anxiety in the celiac community. In fact, if you spend any time in gluten-free Facebook groups or on social media, you know that the rules of living with celiac disease can sometimes feel intense and contradictory. To help us separate fact from fiction, host Jenny Finke chats with Selena DeVries, a Registered Dietitian who specializes in celiac disease and is the voice behind Celiac Made Simple on Instagram. In this episode, Jenny and Selena discuss: How misinformation in online forums shaped Selena's approach to celiac disease today. Myth or Fact? Selena debunks many myths, including: * Can you use a shared toaster? * Is there gluten in envelopes? * Is it safe to kiss a partner who just ate gluten? * Are convection ovens a risk for cross-contamination? * Do you need to worry about gluten in cosmetics? Decoding Food Labels: Selena shares the truth behind: * Why some products can contain wheat and still be gluten-free * What precautionary labels like "May contain wheat" actually mean * Are oats safe? This is another can't-miss episode to help you live your best gluten-free life. Connect with Selena DeVries, RD Instagram: @celiac_made_simple [https://d8c9e318.streak-link.com/C3RGuKuQUDTe844a7AiP9gsj/https%3A%2F%2Fwww.instagram.com%2Fceliac_made_simple] Website: selenard.com [http://www.selenard.com] Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) [https://www.instagram.com/lovemeglutenfree/] and Facebook (@lovemeglutenfreebox) [https://www.facebook.com/lovemeglutenfreebox]. Follow Jenny's founder content on Instagram at @goodforyouglutenfree [https://www.instagram.com/goodforyouglutenfree/] and subscribe to her newsletter at welcome.goodforyouglutenfree.com [https://welcome.goodforyouglutenfree.com/]. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ [https://www.linkedin.com/in/jenniferfinke/] Order a Love Me Gluten Free subscription box at lovemeglutenfree.com [http://lovemeglutenfree.com] Chapters 00:00 Introduction to Celiac Confusion 03:07 Selena DeVries: A Celiac's Journey 06:02 Fact vs. Fiction: The Shared Toaster Debate 09:03 Envelope Glue: Myth Busting 12:03 Kissing After Gluten: Understanding the Risks 14:52 Convection Ovens: Debunking Cross-Contamination Myths 20:12 Understanding Gluten in Cosmetics 24:32 Decoding Food Labels for Celiac Safety 33:37 The Controversy of Oats in a Gluten-Free Diet 37:38 Navigating the Gluten-Free Journey with Confidence

The Truth About Nima Sensor: False Positives, Food Anxiety, and the Big Relaunch with CEO Mike Glick

We’re tackling the most debated device in the gluten-free community: Nima Sensor. If you’ve ever stared at a restaurant meal wondering, "Is this actually safe?" you’ve probably considered buying a Nima. But let’s be honest, the brand has had a rocky history. Amid debates over accuracy, fears of false positives, and the sudden disappearance of the product (and company) last year, the celiac community's trust is low. Earlier this year, Nima launched a comeback with new ownership and a revamp of the product. Is it better? And, can you trust it? In this highly anticipated episode, Jenny talks with Mike Glick, the new CEO of Nima, to ask the hard questions. Mike doesn't hold back as he unpacks the controversies, explains how the technology has been rebuilt from the ground up, and shares what every celiac needs to know about testing their food. We'll uncover the truth about: The Big Relaunch: What’s changed, and why the new team had to rebuild the tech from scratch. The Accuracy Debate: We tackle false positives, cross-contact, and how to interpret what the sensor is telling you. The Mental Health Toll: Does testing your food give you peace of mind or cause more food anxiety? The Future of Nima: What’s next and how Nima plans to win back trust. If you’re a die-hard Nima user or a total skeptic, you cannot afford to miss this episode. Coupon: GOODFORYOUGLUTENFREE [https://nimanow.com/GOODFORYOUGLUTENFREE] for 15% off your purchase (affiliate). Additional Reading: What You Need to Know About the Nima Gluten Device Before You Buy – Perspective from a Celiac & Nutrition Professional [https://www.goodforyouglutenfree.com/nima-sensor/] Connect with Mike and NIMA Website: nimanow.com [https://nimanow.com/] Instagram: @ [https://www.instagram.com/nimapartners]nimapartners [https://www.instagram.com/nimapartners] Facebook: @NIMA Partners [https://www.facebook.com/NimaPartners] LinkedIn: @Mike Glick [https://www.linkedin.com/in/glick/] Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) [https://www.instagram.com/lovemeglutenfree/] and Facebook (@lovemeglutenfreebox) [https://www.facebook.com/lovemeglutenfreebox]. Follow Jenny's founder content on Instagram at @goodforyouglutenfree [https://www.instagram.com/goodforyouglutenfree/] and subscribe to her newsletter at welcome.goodforyouglutenfree.com [https://welcome.goodforyouglutenfree.com/]. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ [https://www.linkedin.com/in/jenniferfinke/] Order a Love Me Gluten Free subscription box at lovemeglutenfree.com [http://lovemeglutenfree.com]

Celiac, Type 1 Diabetes, and the GLP-1 Conversation We Need to Have featuring Lorin Smith

What does it really look like to live with more than one chronic condition? In this episode of Gluten-Free Unwrapped, Jenny Finke is joined by Lorin Smith, creator of Good Gluten Free Grub. Lorin lives with both celiac disease and type 1 diabetes, and she’s built a powerful community through her content on social media, her podcast, and gluten-free events in Utah. We talk honestly about managing both conditions, from the daily realities of food and blood sugar management to the emotional weight of trying to feel “normal.” We also deep dive into GLP-1 medications, and Lorin shares her personal experience with the wonder drug, including how it has impacted how she manages her celiac and diabetes symptoms, and some of the surprise side effects it's had in her overall health journey, and how she thinks it could help others struggling with chronic disorders. In This Episode, We Cover: * The stress of managing two chronic conditions: celiac disease and type 1 diabetes * Lorin’s experience using GLP-1 medications * What to consider if you’re curious about GLP-1s and you have celiac or type 1 diabetes * Her experiences building a gluten-free social media following, podcast, and local community Connect with Lorin (Good Gluten Free Hub) Website: goodglutenfreegrub.com [https://goodglutenfreegrub.com/] Instagram: @goodglutenfreegrub [https://www.instagram.com/goodglutenfreegrub/] Facebook: @Goodglutenfreegrub [https://www.facebook.com/Goodglutenfreegrub/] LinkedIn: @Lorin Smith [https://www.linkedin.com/in/lorin-smith-601848299/] The Good Gluten Free Grub Podcast [https://open.spotify.com/show/4fJ6EsMExF4UMQOaI5Uajh] Connect with Jenny Finke (host) Follow Love Me Gluten Free on Instagram (@lovemeglutenfree) [https://www.instagram.com/lovemeglutenfree/] and Facebook (@lovemeglutenfreebox) [https://www.facebook.com/lovemeglutenfreebox]. Follow Jenny's founder content on Instagram at @goodforyouglutenfree [https://www.instagram.com/goodforyouglutenfree/] and subscribe to her newsletter at welcome.goodforyouglutenfree.com [https://welcome.goodforyouglutenfree.com/]. Connect with Jenny on LinkedIn https://www.linkedin.com/in/jenniferfinke/ [https://www.linkedin.com/in/jenniferfinke/] Order a Love Me Gluten Free subscription box at lovemeglutenfree.com [http://lovemeglutenfree.com] Chapters 00:00 – Introduction & Lorin's Story 04:03 – Celiac Diagnosis & Finding Relief 08:03 – Discovering the Gluten-Free Community 12:46 – Type 1 Diabetes Diagnosis 16:12 – Celiac & Type 1 Connection 22:06 – Managing Two Chronic Conditions 23:27 – Discovering GLP-1 Medications 28:11 – Life on GLP-1: Results & Impact 33:37 – Side Effects & Responsible Use 37:40 – Advice for GLP-1 & Chronic Illness 39:55 – Building a Gluten-Free Business & Community 46:45 – Rapid Fire + Final Thoughts