Good To Great Health With Nena G
Podcast von Sienna Galera
Nimm diesen Podcast mit
Mehr als 1 Million Hörer*innen
Du wirst Podimo lieben und damit bist du nicht allein
Mit 4,7 Sternen im App Store bewertet
Alle Folgen
2 Folgen
In this episode we talk about Biochemical Individuality an how each person has genetically determined and highly individualistic nutrition requirements. Allow yourself to observe how your own body responds to the foods you give it. People are different, and getting to know your own body is an essential first step in discovering how to stay healthy.
In this Episode we talk about the Benefits of Dark Leafy Greens and eliminating the the idea that milk and dairy products are the only reliable source of calcium. If you would like more one on one help with your health journey feel free to email me at galerasienna@gmail.com
