Grace Over Grind® with Charis Jones!

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Elevate Your Energy, Power & Peace in 2026

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Healing the Mother–Daughter Wound 💔 Faith, Forgiveness & Generational Healing

Send a text [https://www.buzzsprout.com/twilio/text_messages/2453952/open_sms] In this deeply moving episode of Grace Over Grind, host Shereese Jones sits down with her mother, Lisa Jones, for a raw and redemptive conversation about the complicated beauty of mother–daughter relationships. Together, they courageously unpack decades of misunderstanding, generational pain, and unspoken expectations — and share how forgiveness, therapy, and faith brought them full circle. From teen motherhood and emotional distance to rebuilding through grace, this episode offers practical wisdom and heart-centered healing for every woman navigating family wounds. 💕 🌿 In This Episode, You’ll Discover: * The truth about the “mother wound” — and how to start healing yours * Why letting go of control opens the door to forgiveness * How to rebuild love without perfection * What faith, therapy, and introspection can teach us about generational healing * How to release resentment and reconnect without losing yourself 💬 Key Quote: > “Healing doesn’t mean the past never happened — it means it no longer controls you.” 🕊️ 🙏 Why You’ll Love This Episode: This isn’t just a podcast — it’s a safe space for real healing. Whether you’re a mother learning to let go, or a daughter learning to forgive, this episode will remind you that nothing is wasted — not even the pain. 🎙️ Tune in. Reflect. Heal. Then share this episode with a woman who needs to know she’s not alone. 💫

How Every Woman Can Feel Confident Dressing For The Life You Want

Send a text [https://www.buzzsprout.com/twilio/text_messages/2453952/open_sms] Your style is more than what you wear, it's how you show up. In this episode of Grace Over Grind, we’re diving into the psychology, energy, and intention behind personal style and how to use your wardrobe as a mirror, a mindset tool, and a vision board for the woman you're becoming.

The Beyoncé Blueprint: 5 Power Moves Every Woman Should Learn

Send a text [https://www.buzzsprout.com/twilio/text_messages/2453952/open_sms] Grace Over Grind with Charis Jones is back, turning chaos into clarity—and today we’re living in Beyoncé’s world. In this episode, “The Beyoncé Blueprint: 5 Power Moves Every Woman Should Learn,” Charis breaks down how Queen Bey built her legacy—managing her own career, launching Parkwood Entertainment, and always betting on her own inner voice. You’ll discover how to: * Architect your own legacy by honoring your goals and writing your own story * Obsess over excellence so you rehearse like your life depends on it * Control your narrative by sharing less, but more intentionally * Reinvent yourself without apology or permission * Cultivate quiet confidence that thrives beyond applause Whether you’re a die-hard fan or just curious about Beyoncé’s strategies, you’ll walk away with actionable mindset shifts to apply in your life today. Tune in now, subscribe, leave a review, and share with a sister who needs the reminder that she’s the main character. Which of these five power moves will you start practicing first? Let us know in the comments or send a voice note!