Trauma Doesn’t Have to Have the Last Word
Episode 19 - Trauma Doesn’t Have to Have the Last Word
This episode’s theme was inspired by our show tech, Carlos, after watching a documentary on trauma and realizing just how many people are affected by it. One powerful takeaway: trauma isn’t always one major event—it can be something small that quietly follows you day after day.
Hosts Nan and Pri break it down and share what they’ve learned. Nan defines trauma as “a strong emotional or psychological experience that is deeply stressful. It’s not just the event itself, but how your body reacts to it and carries it. It overwhelms your ability to cope.”
We also explore the different types of trauma:
• Acute trauma – a single event
• Chronic trauma – repeated or prolonged experiences
• Complex trauma – exposure to multiple traumatic events over time
This conversation brings awareness, clarity, and hope—because trauma doesn’t have to define your story.
▶️ Watch the full episode and join the conversation.
Visit our website gratitudeandattitude.life to request a topic for our next episode.
And most importantly, remember to take things lightly while doing life deeply!
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#trauma #traumahealing #traumarecovery
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The information provided in this podcast is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. This podcast discusses topics related to mental health, including but not limited to narcissism, narcissistic personality disorder, and other psychological conditions. However, it does not constitute or replace professional advice from a licensed psychologist, psychiatrist, therapist, or other qualified healthcare provider.
While we strive to present accurate, current, and evidence-based information, mental health is a complex and individualized subject. Listeners should not rely solely on the content of this podcast for their own mental health needs. If you are experiencing emotional distress, mental health concerns, or a crisis, please seek help from a qualified mental health professional or contact a local or national support service immediately.
Mention of specific therapeutic methods, mental health diagnoses, or personal experiences are for discussion purposes only and should not be interpreted as clinical guidance or a recommendation for your individual situation. Listening to this podcast does not create a therapist-client or doctor-patient relationship.
The hosts, guests, and producers of this podcast disclaim all liability for any harm or injury resulting from the use or misuse of the information discussed. Always consult your healthcare provider before making decisions related to your mental health.
