growing and evolving

don’t take anything personally

In this episode ,we dive into one of the most liberating shifts you can make in your personal growth:learning not to care about what people say. Too often ,we allow external opinions to dictate our self-worth ,limit our ambitions and shape our identities.But what happens when you step away from that noise and begin to live free from what other think about you? You’ll discover why people’s judgments often have more to do with them than with you ,how to set healthy emotional boundaries,and practical steps to build unshakable confidence. This conversation is a reminder that the greatest growth happens when you choose to be yourself over approval . key words:not caring about what people are saying ,trauma speaking ,self-development,advice

how to find motivation and turn it into a lifestyle

In this episode, I talk about what motivation really means, the difference between extrinsic and intrinsic motivation, and practical ways to bring it into your life: romanticizing your routine, journaling, affirmations, and self-care. I also share personal experiences, because motivation is not just a concept,it’s something we live and create everyday . This episode is not just about motivation ,it’s about creating the life you desire . Be aware that the episode starts at 5 seconds because of an error and also I’m not a psychologist I’m just sharing what worked for me and it might work for you to,not necessarily. For any tips,future collaborations or suggestions for future episodes feel free to leave me an email at carinaudrescu76@gmail.com Key words for this episode: daily motivation ,intrinsic vs extrinsic motivation,how to stay motivated ,healthy habits,self-care and motivation,creating the life you desire,personal growth,affirmations and journaling,romanticize your routine positive mindset ,everyday inspiration ,motivation tips

neuroscience of habits and emotions:how to rewire your brain for better choices

In this episode, I sit down with Dr. Paul J. Zak — neuroscientist, professor, and speaker — to explore how the brain shapes our habits, emotions, and decision-making. We dive into the fascinating world of neuroeconomics and marketing, uncovering how emotions influence the choices we make every day. You’ll learn: * How neuroscience can help you build positive daily habits * Why emotions drive behavior more than logic * The hidden link between marketing, decision-making, and brain chemistry If you’ve ever struggled with creating lasting habits, understanding your emotions, or making better decisions, this conversation will give you the tools to thrive. key words for this episode:neuroscience,habits ,emotions ,marketing,self-development,personal growth

The way to a successful career:interviews,mindset,building a career

Everything you need to know about interviews,building a successful career,skills etc In today's episode we have as a guest a career services consultant,speaker and a founder of MV careers,Maria Vitoratos ,she is going to share with us what is building a career all about , what should you know when you're choosing a job and not just that but what should you know before entering an interview. In today's world getting a job can be very hard because we don't take into consideation all the details ,with this episode I intend to help you get all the information necessary to landing your dream job . I am sorry for the poor audio at times,but I had a poor connection.

Your voice it's your biggest advantage:what no one tells you about it

Your voice is more than a sound,it’s power. In this episode, I sit down with Elaine Lin Hering to unpack how you can use your voice in your advantage.We challenge the myths that hold us back and share practical ways to use your voice without fear or apology. If you’ve ever wondered how to be heard, not just listened to, this conversation is for you. You matter,your voice matters!