21. Grazing, schedules, food language, and family meals (GIE101 3/6)
Check out the video descriptions for each module link below for key point summaries, homework, relevant links, and citations:
Module 6: Grazing and flexible schedules [https://youtu.be/LRyw9I-OOOo]
Module 7: Food and body language [https://youtu.be/jaQ4bAUBIK4]
Module 8: The science of family meals [https://youtu.be/hjYTAbC_8DI]
Downloads:
Breakfast choices chart [//growingintuitiveeaters.com/breakfast]
Visual schedule examples [//growingintuitiveeaters.com/schedule]
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With love, Dr. A
Disclaimer: This video is intended for educational purposes only. Â It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. Â If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.