Growth Girls Podcast

Quick Update + An Extended Break

Hey Growth Girls, We wanted to share a quick update with you all. Due to some personal issues we are currently navigating, we've decided to take a short break from the podcast. Please know this isn't goodbye—we are simply taking time to regroup and care for ourselves so we can come back stronger and more inspired than ever. Thank you for your ongoing support and understanding. We can't wait to reconnect with you soon, share fresh insights, and continue our journey of growth together. Love Your Growth Girls-- Krista and Venetia Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr [https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr] Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr [https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr] Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/ [https://www.instagram.com/venetia_heaps_original/]

The Holidays are Here

Hey, Growth girls! It's the Holiday Season!! It's time for a break and rest. We are hitting pause to rest, reflect, and recharge. Merry Christmas and Happy New Year!! Love Your Growth Girls Krista and Venetia Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr [https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr] Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr [https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr] Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/ [https://www.instagram.com/venetia_heaps_original/]

How to Live  Free  by  Creating Boundaries with Others  :: Episode 14

Hey girl, it's time to invest in you! Join us as we work on creating freedom with boundaries. We chat about dysfunctional boundaries and then take key steps to set healthy boundaries. Steps to Creating Healthy Boundaries: 1. Value Yourself 1. Recognize the importance of your time and energy. You are worth protecting. 2. Define Your Boundaries 1. Be clear about what's non-negotiable for you and communicate it directly. 3. Practice Saying No 1. "No" is a complete sentence. Use it confidently when needed. 4. Choose Supportive People 1. Surround yourself with those who respect and honor your boundaries. 5. Stay Consistent, Be Flexible 1. Stick to your boundaries, but allow room for grace and understanding in unique situations. You've got this—setting boundaries is an act of self-respect! Remember, boundaries =freedom. Freedom to be yourself, love yourself, and create a life that is authentic to you!! Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr [https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr] Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr [https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr] Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/ [https://www.instagram.com/venetia_heaps_original/]

Time for Fun & Adventure! :: [Episode 13]

Hey girl, it's time to invest in you! Join Krista and Venetia as we explore the joy of creating space for fun and adventure. We're all about putting the hustle on hold and adding fun, dreams, and a bit of adventure to the calendar! Life is meant to be enjoyed, and we're here to show you how! Key Highlights: • Jot down a few wild, fun goals or adventures that excite you • Add at least two of them to your calendar (yes, you must put fun on the calendar !!) Follow us on Instagram : https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr [https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr] Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr [https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr] Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/ [https://www.instagram.com/venetia_heaps_original/]

Self Love in action with Boundaries - Episode 12

Hey girl, you know what time it is! Time to invest in yourself. Join Krista and Venetia as we learn about boundaries with ourselves. This is the number one thing we need to start our boundary journey. We are so glad you are here. Let's go!! S.E.L.F. Framework for Boundaries with Yourself 1. S - Self-Awareness 2. E - Establishing Limits 3. L - Learn to Say No to Yourself/Discipline 4. F - Forgiveness and Flexibility Key Highlights: 1. Self-Awareness • What are your limits? Understand where your boundaries lie. • Over-commitment watch: Pay attention to the commitments, people, and places that drain your energy. • Practice mindful awareness: Check in with your mental, emotional, and physical states regularly, and check for patterns!! 2. Establishing Limits = Freedom • Time Management: Where is your energy going? • Positive Self-Talk: Be your own biggest supporter! • Establish core values: Know what you stand for and protect your energy by staying aligned with people, places, and projects that align with your authentic self!! • Commitment to your core self: Set limits to protect your well-being. 3. Learn to Say No to Yourself (and Yes to the Right Things) • Say NO to: • Overscheduling • Ignoring your body's needs • Negativity • Toxicity • Neglecting self-care • Say YES to: * Rest * Listening to your body * Positivity * Your core values * Self-care (because self-care is not selfish!) 4. Forgiveness, Flexibility, and Freedom • What do you need to forgive yourself for? Let go of what's holding you back. • Be flexible as you grow: Growth isn't linear—allow yourself to bend but not break. • Freedom to be your authentic self: Forgiveness leads to freedom, helping you live in alignment with your true self. Encouraging Reminder: Boundaries with yourself create freedom—freedom from drama and draining situations! They free you to be the best version of yourself, caring for your mind, body, and spirit. It's not about perfection; it's about progress and being kind to yourself along the way. Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr [https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr] Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr [https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr] Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/ [https://www.instagram.com/venetia_heaps_original/]