Guided Meditation

This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.

Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.

Being Still Meditation. Give yourself permission to embrace this moment of stillness in which there’s nothing at all that needs to be done.

Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following mindfulness exercise.

The way we feel and act is often hijacked by thoughts and feelings that happen so quickly we’re not even aware of them. All of a sudden we’re upset or anxious or angry in a situation that needs our attention and care.