Happily Healed w/Tenille Podcast

EPISODE 180: From Spoonie to Strong? My Honest OHM Fitness Experience + Can Fitness Innovation Support Chronic Illness?

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 180 | HAPPILY HEALED W/ TENILLE PODCAST 💜 Lupus Awareness Month continues… and this week, I’m coming to you LIVE from Denver after trying something that honestly challenged the way I think about fitness, accessibility, and what movement can look like for spoonies. 👀 Yesterday, while on this business trip, I demoed the emPower EMS suit by OHM Fitness a high-tech workout experience that claims to deliver the impact of up to a 3-hour workout in just 25 minutes. 😮‍💨 As someone living with chronic illness, I’m always asking: ✨ Is this realistic? ✨ Is it accessible? ✨ Is it sustainable? ✨ Can innovation actually support people like us? And after seeing people of all fitness levels…including fellow spoonies trying it out. I knew we needed to talk about it. 🎙️ TODAY’S TOPIC: From Spoonie to Strong? My Honest OHM Fitness Experience + Can Fitness Innovation Support Chronic Illness? We’re diving into: ⚡ My firsthand experience trying EMS technology ⚡ What OHM Fitness claims ⚡ Accessibility for chronic illness warriors ⚡ Fitness, fatigue & rebuilding confidence ⚡ Is “efficient fitness” the future? ⚡ Honest thoughts, testimonies & maybe even special guests 👀 PLUS: The owner of OHM Fitness may be joining us LIVE later, and possibly some real testimonies from others who tried the suit with me this weekend. Because if we’re talking healing… we’re also talking options. 💜 🗓️ LIVE Monday, May 18, 2026 ⏰ 12 PM EST | 11 AM CST | 10 AM MST | 9 AM PST 📍Watch LIVE: Instagram Facebook YouTube 🎧 Replay later today: Spotify + Apple Podcasts Denver has already stretched me… and this conversation might too. Let’s talk about it. #Lupus #Fitness #ChronicIllness Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5349471385419776

EPISODE 174 : Motherhood, Childhood Lupus & Expanding Advocacy

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 💜 EPISODE 174 : HAPPILY HEALED W/ TENILLE PODCAST 💜 Day 11 of Lupus Awareness Month is here… and no matter what, we’re showing up. 👏🏾 This week’s LIVE episode is all about the many layers of living with lupus — from childhood diagnosis to motherhood, advocacy, healing, and learning how to keep going even when life shifts unexpectedly. 🎙️ TOPIC: Motherhood, Childhood Lupus & Expanding Advocacy Whether you were diagnosed young, are navigating lupus while raising children, or are learning how to advocate louder for yourself and others… this conversation is for YOU. 💜 We’ll be diving into: ✨ Childhood lupus & early diagnosis ✨ Motherhood while managing chronic illness ✨ Growing through lupus instead of shrinking because of it ✨ Expanding advocacy, awareness & impact ✨ Fitness, movement & community healing ✨ What it means to keep showing up 👀 Andddd… there may be a special guest appearance from returning guest Charisma Atkins, lupus warrior, fitness advocate, and powerhouse community builder! If she joins us, we’ll also talk about her incredible expansion in lupus advocacy, Pilates, wellness events, and empowering others through movement. 💪🏾 Because here’s the truth: Healing doesn’t always go as planned… But purpose still shows up. 💜 🗓️ LIVE Monday, May 11 ⏰ 6 PM EST | 5 PM CST | 4 PM MST | 3 PM PST 📍Watch LIVE on: Facebook Instagram YouTube 🎧 Replay available after on: Spotify + Apple Podcasts If you’re a lupus warrior, parent, advocate, or someone learning how to turn pain into purpose… this episode is for you. Tag someone who needs this conversation. 👇🏾 #HappilyHealed #HappilyHealedPodcast #LupusAwarenessMonth #Day11 Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5349471385419776

EPISODE 167 Rebuilding Confidence While Living With Lupus & Chronic Illness. Ft. Zelina Medina

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 🚨 EPISODE 164 HAPPILY HEALED W/ TENILLE PODCAST This Monday, May 4th, I’m welcoming BACK the incredible Dr. Zelina Medina 🩺 @drzelina_acuvida (returning from Episode 67) for a powerful conversation every lupus warrior, chronic illness fighter, and healing seeker needs to hear. 💜✨ 🎙️ TOPIC: Rebuilding Confidence While Living With Lupus & Chronic Illness. When you’re navigating chronic illness, confidence can feel stolen… By symptoms. By fear. By misinformation. By the overwhelming noise of social media. But what if confidence starts with EDUCATION? 👏🏾 Dr. Zelina and I are diving deep into: ✨ Getting your confidence back after diagnosis ✨ Confidence through education + informed decisions ✨ Cutting through the noise of conflicting health advice ✨ Root causes of autoimmune disease ✨ Building a healing plan with direction, support & clarity ✨ Mind-body-spirit healing Dr. Zelina’s story is POWERFUL: From lupus, addiction, and sexual trauma… to healing naturally and becoming a doctor who now empowers women worldwide through functional medicine, mindset, and divine healing intelligence. 🙌🏾 PLUS she’s sharing details about her FREE 3-Part Live Masterclass Series: 🗓️ May 6, 13 & 20 “Lupus & Autoimmune: Everything You Need To Know” ✔️ Real root causes ✔️ Conventional vs. holistic options ✔️ Her exact healing methods REGISTER HERE!https://www.drzelinamedina.com/masterclass [https://www.drzelinamedina.com/masterclass] AND I’M inviting YOU to MY upcoming masterclass: 🌱 “From Illness to Brilliance: How to Rebuild Your Health, Energy & Life :Vegan Edition” 🗓️ May 13, 2026 ⏰ 7 PM EST | 6 PM CST | 5 PM MST | 4 PM PST REGISTER HERE!https://happyhealedmastery.com/masterclass585116-3673-1188 [https://happyhealedmastery.com/masterclass585116-3673-1188] ✨ One powerful hour after Dr. Z’s second class… Because healing is not one-size-fits-all — it’s about education, empowerment, and ACTION. Podcast is… ⏰ LIVE Monday, May 4: 12 PM EST 11 AM CST 10 AM MST 9 AM PST 📍Watch LIVE on: Facebook: Tenille Stewart Instagram: @Tenille_TheCaptain YouTube: TenilleStewart5370 If you’ve ever felt lost, overwhelmed, or unsure about your next step with lupus or chronic illness… this episode is for YOU. 💜 #Confidence #LupusAwarenessMonth #masterclass

Episode 163 Eating to Heal: My Lupus Journey, Vegan Living, & What I’m Teaching Next

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! Episode 163 Eating to Heal: My Lupus Journey, Vegan Living, & What I’m Teaching Next I had a completely different episode planned for this week… but God had other plans. This episode is personal. Episode 163 Eating to Heal: My Lupus Journey, Vegan Living, & What I’m Teaching Next I’m sharing parts of my lupus journey I don’t always talk about…the fear, the frustration, and what started to shift for me when I began approaching healing differently. If you’ve ever felt stuck in your body, overwhelmed, or like you’re doing everything you can and it’s still not enough… this is for you. Honestly… this is just the beginning. For Lupus Awareness Month, I’m doing something that I’ve come to equally fear and get excited about😂 Daily mini episodes. Real. Raw. Honest. Through travel, busy days, bad days and ESPECIALLY the great days. AND… I’m opening up something special next month that I cannot wait to share with you Stay close. This next season is different. See you at ✨ From Illness to Brilliance Masterclass How to Rebuild Your Health, Energy & Life: Vegan Edition 🌱 This is for those ready to rethink what healing can look like… from the inside out. 🗓 Wednesday, May 13, 2026 🕖 7PM EST | 6PM CST | 5PM MST | 4PM PST REGISTER HERE 👇🏾 https://happyhealedmastery.com/masterclass585116-3673-1188 [https://happyhealedmastery.com/masterclass585116-3673-1188] #lupus [https://www.facebook.com/watch/hashtag/lupus/?__cft__[0]=AZYeMeVYmfu6R-i5YBNchyI9q4sTuHoNPrBOTBO6Bflt_UJM16AjR3I-geoJTeMN2F5idOsiu0LIXjqVSCgiA8zVl-M1oD1oell_Yh26xJqI2p-NcT-z-oiaT0tU4qDUTTS0kCC5KrT7qhcWTF2P7Yms1rczgRL4RKhyjcZiTeP89ElxArocItXvmejrg-DnYvVvbbLzTDoQn5YjKlYFoSds&__tn__=*NK-R] #ChronicIllness [https://www.facebook.com/watch/hashtag/chronicillness/?__cft__[0]=AZYeMeVYmfu6R-i5YBNchyI9q4sTuHoNPrBOTBO6Bflt_UJM16AjR3I-geoJTeMN2F5idOsiu0LIXjqVSCgiA8zVl-M1oD1oell_Yh26xJqI2p-NcT-z-oiaT0tU4qDUTTS0kCC5KrT7qhcWTF2P7Yms1rczgRL4RKhyjcZiTeP89ElxArocItXvmejrg-DnYvVvbbLzTDoQn5YjKlYFoSds&__tn__=*NK-R] #vegan [https://www.facebook.com/watch/hashtag/vegan/?__cft__[0]=AZYeMeVYmfu6R-i5YBNchyI9q4sTuHoNPrBOTBO6Bflt_UJM16AjR3I-geoJTeMN2F5idOsiu0LIXjqVSCgiA8zVl-M1oD1oell_Yh26xJqI2p-NcT-z-oiaT0tU4qDUTTS0kCC5KrT7qhcWTF2P7Yms1rczgRL4RKhyjcZiTeP89ElxArocItXvmejrg-DnYvVvbbLzTDoQn5YjKlYFoSds&__tn__=*NK-R] #Healing [https://www.facebook.com/watch/hashtag/healing/?__cft__[0]=AZYeMeVYmfu6R-i5YBNchyI9q4sTuHoNPrBOTBO6Bflt_UJM16AjR3I-geoJTeMN2F5idOsiu0LIXjqVSCgiA8zVl-M1oD1oell_Yh26xJqI2p-NcT-z-oiaT0tU4qDUTTS0kCC5KrT7qhcWTF2P7Yms1rczgRL4RKhyjcZiTeP89ElxArocItXvmejrg-DnYvVvbbLzTDoQn5YjKlYFoSds&__tn__=*NK-R] #faith [https://www.facebook.com/watch/hashtag/faith/?__cft__[0]=AZYeMeVYmfu6R-i5YBNchyI9q4sTuHoNPrBOTBO6Bflt_UJM16AjR3I-geoJTeMN2F5idOsiu0LIXjqVSCgiA8zVl-M1oD1oell_Yh26xJqI2p-NcT-z-oiaT0tU4qDUTTS0kCC5KrT7qhcWTF2P7Yms1rczgRL4RKhyjcZiTeP89ElxArocItXvmejrg-DnYvVvbbLzTDoQn5YjKlYFoSds&__tn__=*NK-R]

Episode 162 Thinking About Going Vegan? Start Here.

DISCLAIMER: YOU ARE LISTENING TO A LIVE PODCAST. VERY LITTLE TO NO EDITING HAS BEEN APPLIED . ENJOY THE REALITY! 10 years ago… I made a decision that changed my life 🌱 And tomorrow, I’m breaking it ALL down. Episode 162 of Happily Healed w/ Tenille 10 years ago… I made a decision that changed my life 🌱 And tomorrow, I’m breaking it ALL down. Episode 162 of Happily Healed w/ Tenille “Thinking About Going Vegan? Start Here “ is for anyone who’s ever thought: “I want to go vegan… but I don’t even know where to start.” I get it. Because I’ve been there. In this live episode, I’m not just talking about being vegan. I’m showing you how to actually DO it in a simple, realistic way: ✔️ What to eat without overthinking it ✔️ How to keep it affordable ✔️ The exact system I’ve used for YEARS No pressure. No perfection. Just a starting point that makes sense. 🗓 Monday, April 20th ⏰ 12 PM EST 11 AM CST 10 AM MST 9 AM PST 📍Watch LIVE on: Facebook Instagram YouTube 🎧 Replay available after on Apple Podcasts & Spotify If going vegan has been on your mind… this is your sign to tap in. And if you want my simple vegan starter guide, I’ll tell you how to get it on the live 👀 #HappilyHealed #VeganForBeginners #PlantBasedJourney