Happy Go Lifestyle with Sara Firouz

Overcome Rejection, Stop Waiting for Permission, and Make Your Own Luck with Selina Ringel

Selina Ringel is an award-winning filmmaker, entrepreneur, and author of Be the Train. She’s built a multi-faceted creative empire—from directing films to launching fashion collaborations—showing that with mindset and persistence, you can turn dreams into reality.  She shares her unconventional journey from film student to award-winning filmmaker, revealing how setting bold deadlines, embracing rejection, and cold emailing her way into Hollywood changed everything. Her story proves that success isn’t about knowing all the answers—it's about showing up and trusting yourself when it counts most. In this episode, you'll discover: * How Selena pivoted during the pandemic to turn a personal tragedy into a powerful documentary picked up by HBO Max. * Her innovative approach to cold emailing—like how to research your prospects and frame your message to build real partnerships over months. * Why vulnerability is your secret weapon in business and life. * The mindset shifts that allowed her to launch a clothing line, land collaborations with major brands like Alice and Olivia, and build momentum even when success felt out of reach. * How discipline, morning routines, and celebrating small wins create the confidence to take risks and spark creative momentum. * How she got Mel Robbins to write a quote in her book * Why trusting your gut saves you from costly mistakes, the importance of enjoying the journey, and how a simple five-minute visualization can totally shift your energy. Whether you're dreaming of breaking into film, starting a new venture, or just navigating life's unpredictability—this episode is your blueprint for turning fear into fuel.  Ideal for aspiring entrepreneurs, creatives, and women ready to elevate their careers—Selina shows that the most important thing is to start before you're ready.  If you're tired of feeling stuck or overwhelmed by rejection and uncertainty, this episode will inspire you to embrace vulnerability, act boldly, and create your own momentum today. Sara Firouz: https://www.instagram.com/sarafirouz/ Selina Ringel: https://www.instagram.com/selinaringel/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Energy Healing & Reiki: Managing Stress & Rekindling A Marriage After Separation with Kelly Turner

In this powerful episode, I sit down with Reiki master teacher and sound healer Kelly Merriman-Turner to explore the hidden connection between energy, emotional healing, and personal transformation. In this episode, you’ll learn: • Simple practices to regulate your nervous system and shift your energy in moments of stress  • How trauma and emotional patterns become stored in the body  • The connection between frequency, emotions, and overall health  • Powerful tools like conscious breathing, somatic awareness, and energy healing to calm anxiety and restore balance  • How Reiki works and why energy is more influential than most people realize  • The role aligned action and intentional living play in manifestation and personal growth  • How Kelly transformed her marriage after reaching a major crossroads in her relationship  • The inner healing and self-awareness practices that helped her reconnect with herself and create deeper connection in her relationship  • Why healing yourself first can completely shift the dynamics of your relationships and the energy you attract into your life If you’ve been feeling anxious, emotionally drained, disconnected, or stuck in survival mode, this conversation will open your eyes to the healing potential already within you. Sara Firouz: https://www.instagram.com/sarafirouz/ Kelly Merryman Turner: https://www.instagram.com/ascendwithkelly/ https://www.sol-ascend.com/ STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Why Most Women Are Unprepared for Divorce + The Truth About Prenups and Alimony with Kimia Klein

Most women enter marriage without a plan to protect their financial future—until divorce forces them to face reality.  We dive into why financial conversations before marriage are essential, and how prenups and postnups can completely shift your protection and outcomes if divorce ever happens. In this episode, you’ll learn: • Community property vs. separate property—and why it matters • Why most women are unprepared for divorce financially • How prenups (and postnups) can protect your future assets • What happens with legal fees, especially for stay-at-home parents • How spousal support and custody negotiations really work • Why emotional ego can sabotage divorce outcomes • How to approach separation with clarity instead of chaos • What it actually takes to build peaceful co-parenting after divorce This episode is a blueprint for smarter financial decisions and emotional preparedness—whether you’re thinking about marriage, already married, or navigating divorce. Understanding your rights isn’t fear-based—it’s empowerment. Sara Firouz: https://www.instagram.com/sarafirouz/ Kimia Klein: https://www.foxrothschild.com/kimia-klein STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

Root Cause of Autoimmune Disease, Chinese Medicine, Why Salads Aren't the Best with Dr. Juliana King

What if the “healthy” foods you’re eating—like salads and smoothies—are actually working against your body? And what if issues like leaky gut, autoimmunity, and chronic fatigue are rooted in deeper imbalances most people overlook?  Dr. Juliana King reveals how Chinese medicine’s thermal and energetic food principles can transform your well-being and challenge everything you thought you knew about nutrition. In this episode, you'll learn: -The key differences between Western and Chinese nutritional philosophies and how to apply them -Which foods support balance, energy, and detoxification—without extremes like smoothies year-round -Practical tips for warming and cooling foods, spices, and drinks that align with your body's needs -How emotional health—including fear, anger, and stress—directly impacts your physical health and what Chinese medicine teaches about emotional-organ connections -The truth about common health conditions like leaky gut, autoimmunity, and chronic fatigue—and how to approach healing holistically -Why longevity science is moving beyond caffeine, exploring natural nootropics and mitochondrial support -The importance of prevention, body intuition, and listening to your body's signals like stool health and energy levels If you’re ready to move beyond quick fixes, this episode gives you practical tools and a new perspective on healing—so you can feel more balanced, energized, and in tune with your body. Dr. Juliana King is a licensed Chinese medicine practitioner and functional medicine advocate who helps women restore their health through root-cause healing and deeper body awareness. Tune in to start understanding your body on a whole new level. Sara Firouz: https://www.instagram.com/sarafirouz/ Dr. Juliana King: https://www.instagram.com/drjulianaking/ #ChineseMedicine #AutoimmuneHealth #leakygut #WomensHealth #functionalmedicine  STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580

First Signs of Breast Cancer and Why You Need to Know Your Risk Score with Dr. Omid Bendavid

Most women think regular mammograms are enough, but what if there’s more to detecting breast cancer early — especially if your tissue is dense or you’re at higher risk?  Dr. Omid Bendavid reveals the critical screening guidelines, latest advancements like 3D mammography, ultrasound, MRI, and the groundbreaking use of AI in radiology, ensuring nothing slips through. Whether you're under 40 or managing dense tissue, understanding your personal risk factors and genetic makeup could be the game-changer in preventing late-stage diagnosis. In this episode, you'll discover: -When to start screening based on your age and family history -Why dense breast tissue demands additional ultrasound screening, and how often you should get it -The importance of the Tyrer-Cuzick risk score and how to calculate it online -How genetic testing for BRCA mutations influences your prevention and treatment options -The latest in AI technology and how it’s aiding radiologists in early cancer detection Missing these vital details could mean overlooking early signs or missing the window for optimal treatment, but understanding your risks and options positions you for better outcomes. #breastcancer #breastcancerawareness #cancer #womenshealth #healthylifestyle  Sara Firouz: https://www.instagram.com/sarafirouz/ Dr. Omid Bendavid: https://www.instagram.com/bendavido/?hl=en STAY CONNECTED WITH SARA: Follow Sara on Instagram: https://www.instagram.com/sarafirouz/ Watch all episodes on YouTube: https://www.youtube.com/@HappyGoLifestyle LEAVE A REVIEW  If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast/happy-go-lifestyle-with-sara-firouz/id1895971580