HAVE A STRONG DAY.

Episode 13: The Necessity of Vulnerability

In a world that often emphasizes strength, independence, and self-reliance, vulnerability is often seen as a weakness to be avoided. However, the truth is that vulnerability is not a flaw; it is a courageous act that allows us to connect more deeply with ourselves and others. In the realm of life coaching, embracing vulnerability is a powerful tool for personal growth, self-discovery, and creating meaningful relationships. In this podcast, we will explore the necessity of vulnerability and how it can lead you to unlock your authentic life. Follow me within my platforms through Linktree:  [https://linktr.ee/lloydsarte]https://linktr.ee/lloydsarte  [https://linktr.ee/lloydsarte] Buy HAVE A STRONG DAY gear here: https://haveastrongday.com [https://haveastrongday.com/]

Episode 12: 5 Regrets of the dying and how to avoid them

As a life coach, my purpose is to guide individuals in their quest for fulfillment and meaning, helping them navigate their journeys with intention, purpose, and without regrets. In this podcast, we will explore the five most common regrets of the dying and provide actionable strategies to avoid them. By learning from the experiences of those who have gone before us, we can create a life that is rich in authenticity, joy, and contentment. Follow me within my platforms through Linktree:  [https://linktr.ee/lloydsarte]https://linktr.ee/lloydsarte  [https://linktr.ee/lloydsarte] Buy HAVE A STRONG DAY gear here: https://haveastrongday.com [https://haveastrongday.com/]

Episode 11: Keeping your integrity in a world lead by image

In today's world, it's easy to feel like image is everything. Everywhere you look, people are flaunting their perfect lives, perfect bodies, and perfect relationships on social media. It can be tempting to want to project that same image, but it's important to remember that true fulfillment and happiness come from living a life of integrity. We'll explore what it means to keep your integrity in a world led by image, and how you can prioritize your values and beliefs over the pressure to fit in. Follow me within my platforms through Linktree:  [https://linktr.ee/lloydsarte]https://linktr.ee/lloydsarte  [https://linktr.ee/lloydsarte] Buy HAVE A STRONG DAY gear here: https://haveastrongday.com [https://haveastrongday.com/]

Episode 10: How to Overcome Anxiety and Embrace a Happier Life

Anxiety can be a debilitating condition that affects many aspects of our lives. It can hinder our ability to pursue our dreams, build relationships, and find happiness. However, it's important to know that you have the power to overcome anxiety and live a fulfilling life. In this podcast, we will explore practical strategies and techniques that can help you regain control over your anxiety. By implementing these steps, you can embark on a transformative journey towards a calmer, more peaceful existence Follow me within my platforms through Linktree:  [https://linktr.ee/lloydsarte]https://linktr.ee/lloydsarte  [https://linktr.ee/lloydsarte] Buy HAVE A STRONG DAY gear here: https://haveastrongday.com [https://haveastrongday.com/]

Episode 9: How action creates more action

As a life coach, I often work with clients who have big dreams and goals but struggle to take action towards them. They may feel overwhelmed by the enormity of their goals, unsure of where to start, or simply lack the motivation to get going. In these situations, I remind my clients that action creates more action - meaning that taking even small steps towards a goal can create a snowball effect of momentum that propels them towards success.  In this podcast, I address five ways in which action creates more action. Follow me within my platforms through Linktree:  [https://linktr.ee/lloydsarte]https://linktr.ee/lloydsarte  [https://linktr.ee/lloydsarte] Buy HAVE A STRONG DAY gear here: https://haveastrongday.com [https://haveastrongday.com/]