Healing Meditations

Nature Meditation with Progressive Relaxation

Sit back and or lie down through this nature based meditation with progressive relaxation. Enjoy a few moments of calm and peace in your day.

Inner Child Healing Meditation

Sit back or lie down for this calming and restoring inner child meditation.

Light Stream Meditation (non-faith based)

This is a light stream meditation. Sit back or lie down and relax into these calming and healing words.

Self Compassion Meditation

Sit back or lie down and listen as Mary guides you through a self compassion meditation.

Beach Meditation

Sit back or lie down and relax as Mary guides you through a meditation where you find yourself enjoying the calming atmosphere of the beach.