HEALTH HEAL THRIVE

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Health Heal Thrive. What does it take to be healthy, to heal and to thrive in the modern world? Join Tracey McBeath, The Health and Healing Coach as she talks about all things metabolic health, healing, and thriving. Tracey will share insights on this, as well, and chat to practitioners working in the health and healing space changing people's lives. Tracey is the ultimate mind and body master. As a 50 year old Mum of 5, she has gained some hard-won self-knowledge in her life. Her sole purpose is to show people how it all works so they can gain the insight and self-awareness needed to be the ones navigating their own lives. Tracey is an author, personal trainer, TEDx speaker, mentor and podcaster. She assists her clients in changing their lifestyles and improving their health through the power of insight-based change. Her work takes her clients well beyond the pillars of health to understand who they are and what they truly want in this one precious life. Disclaimer: All information on this platform is for informational purposes only. https://traceymcbeath.com.au/ healthhealthrive.substack.com

Prof Tim Noakes opens Lived Experiences Melbourne

What an honour it was to have Prof Tim Noakes open via video Lived Experiences Melbourne in June 2024. Do you want to be a part of Lived Experiences in Launceston? Join us there in March 2025! Speakers include Belinda Fettke; Dr Gary Fettke; Dr Peter Brukner; Natalie West; and many more! For all the details and to purchase your ticket: https://www.eventbrite.com.au/e/lived-experiences-in-health-and-healing-launceston-tickets-942932094277 You can connect with Prof: https://thenoakesfoundation.org/ https://nutrition-network.org/?affcode=173323_iz5sfedz Read how Lived Experiences came about: Almost a year ago, I was sitting in a Zoom room with a few of my coaching colleagues, and we were talking about how everyone's end goal is kind of the same. We want to have the energy and vitality to live a thriving life! We want good health, we want to feel good, we want to look good, and we want to feel more love for ourselves and each other. We then started to reflect on how ‘getting there’ isn’t the same path for everyone. We all shared how our paths were unique and looked vastly different. It was from this discussion that this Lived Experiences conference was born. This is an opportunity to bring together a gathering of like-minded people to share how different their paths toward discovering this vitality have been! One of the biggest barriers I’ve seen that used to trip me up all the time too, is that we all think that someone else has the ‘magic formula’ that we need. A set of instructions to follow to get the things we want. And there are plenty of people out there who will tell you that their way is the only way. Unfortunately, that only ever works in the short term. It rarely helps you to learn about yourself or why you make the choices you do, which without this self-awareness and understanding, we will always revert to those old habits. No matter how much we wish we didn’t. This is because the answers don’t live in other people’s formulas. Trying on other people’s formulas is like wearing another person’s wedding dress that is 2 sizes too small. It will never fit no matter how hard you try. And that’s not your fault is it. It’s just not the dress for you. The truth is the answers will never be found in any guide other than the one that lives within you. True teachers, healers, or high-impact coaches will guide you back to yourself, show you that you are the true expert, and will trust in your ability to find what truth is for you. They will tell you where to look, but they won’t tell you what to see. I saw this not long after I had this discussion with these coaches, and it sums it up beautifully I think. “There are hundreds of paths up the mountain, all leading to the same place, so it doesn’t matter which path you take. The only person wasting time is the one who runs around the mountain, telling everyone that his or her path is wrong.” Unknown. Two months ago, I reached out to Prof Tim Noakes to ask if he would be kind enough to record the opening talk for this conference. He is, after all, the epitome of lived experience and was the catalyst to me changing my life. He kindly recorded the 5-minute talk that you see here. When I first received it, I was a bit disappointed, as it wasn’t really what I wanted. He had made it about me when I wanted him to talk about himself! I wasn’t even sure if I could show it to be honest, as I in no way wanted this weekend to be about me. But upon reflection, which is a magical gift, I saw exactly what he was saying. And it wasn’t about me at all. It is about you. Can you hear what his message is for you? “How can I be more like you?” she asked the guru. And the guru answered, “The best way to be more like me is to be more like you.” Alan Cohen. May you make the choice daily to be more like you. Love Tracey https://traceymcbeath.com.au/ Watch Tracey's TEDx Talk here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthhealthrive.substack.com [https://healthhealthrive.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

27. Nov. 2024 - 5 min