Health & Performance Perspectives

Episode 13 | A Masterclass on the shoulder from Dr. Z + some thoughts about a triathlete's alleged VO2max of 101

In this episode we kick off a new "segment" talking about any recent sports or research news that caught our eye in last few weeks. Today's edition was discussing Kristian Blummenfelt's alleged VO2max of 101. For the rest of time we cover all things about the shoulder - from anatomy, movement, common injuries, surgery, rehab, and more. By we, that means Zach, who gives an excellent overview and some tips and tricks you can use to improve shoulder health.

Life Updates, Peptide Experiments, Why the NATA is a Racket, Regenerative Medicine, and more

Back in business. Sean and Zach catch up and explain what we've been up to lately. We go into Zach's peptide experiment, talk a little UFC/boxing, and some interesting things in the regenerative medicine space.  Find us on LinkedIn: https://www.linkedin.com/in/dr-zachary-yepez-dpt-atc-838851219/ [https://www.linkedin.com/in/dr-zachary-yepez-dpt-atc-838851219/] https://www.linkedin.com/in/seanplangan/ [https://www.linkedin.com/in/seanplangan/] Substack: https://seanlangan.substack.com/?utm_campaign=profile_chips [https://seanlangan.substack.com/?utm_campaign=profile_chips] Instagram: @themovementdr.z @splsystems Twitter/X: @spl5_ @themovementdrz

Episode 11 | Supermarket Sushi

After a brief hiatus we're back. Sean and Zach catch up on life and touch on a variety of topics, including: * Zach's realization from one of his patients on training and overuse issues * Monotony of training consistently for a long time and how it changes your outlook * Running and knee issues (or lack-thereof) * Excess endurance training and atrial fibrillation * The tradeoff's of training for health versus performance * Sport specialization and recent injuries in major NBA players * Sports we'd want to put our kids in to create a solid physical foundation

Episode 10, Part 1 - Firing from the hip

Join us on an unstructured episode where talk about sticking to training plans, books we're reading, double threshold training, creatine, contrast training, and more. Please like and subscribe!

Episode 9 - Heart Rate Variability

A little bit of a late release, but in this episode Sean and Zach discuss heart rate variability (HRV). We touch a little bit on the underlying physiology, practical applications, wearable technology and more.