Healthy By Choice: You Hold the Power to Heal

Episode 40: About Essential Oils

In this episode, Dr. Kerry shares her personal approach to using essential oils in everyday life. From supporting relaxation and focus to creating calming routines and simple wellness habits, she talks about the ways essential oils have become part of her daily rhythm. This episode is not about perfection or complicated routines — it’s about small, intentional choices that can help support the body, mind, and environment around us. Dr. Kerry also discusses how scent, routine, and awareness can work together to create moments of calm and connection throughout the day. Whether you’re new to essential oils or already use them regularly, this conversation offers practical ideas and thoughtful insight into bringing them into your wellness journey in a simple, approachable way. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 39: About Sustainable Health with Caprice Crebar

In this episode, Dr. Kerry sits down with wellness empowerment coach and founder of both Heartlink Women’s Network and The Joy of WELLth, Caprice Crebar, for a conversation about creating lasting health from the inside out. Together, they explore what it means to pursue sustainable wellness—not through perfection, but through small, meaningful choices that support your energy, vitality, and overall well-being. Caprice shares her WELLth Framework, a whole-person approach to health that focuses on nourishing the body, building supportive habits, fostering healthy relationships, and creating a lifestyle that feels both fulfilling and sustainable. Dr. Kerry and Caprice discuss the importance of finding joy in everyday moments, taking ownership of your health journey, and recognizing when an accountability partner or coach can help you stay aligned with your goals. Whether you're looking to improve your energy, create healthier habits, or simply feel better in your day-to-day life, this episode offers practical insights and encouragement to help you move forward. To learn more about Caprice and her work, visit thejoyofwellth.com [http://thejoyofwellth.com].   ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 38: About Healing With Dr. Chris Lipat

In this episode, Dr. Kerry sits down with Dr. Chris Lipat — chiropractor, Reiki healer, functional medicine practitioner, author, and energy worker — for a fascinating conversation about healing beyond the physical body. Dr. Chris shares the journey of building a holistic practice and how their own healing experiences led them deeper into functional medicine, Reiki, energy medicine, and spiritual healing work. Together, they explore the many tools Dr. Chris incorporates into patient care, including crystals, tuning forks, sound bowls, frequencies, flower essences, gem elixirs, Reiki, kinesiology, and other energetic approaches designed to support healing on every level. The conversation dives into the idea of expanding the way we think about wellness — physically, emotionally, mentally, and spiritually — and how healing often involves more than just addressing symptoms. Dr. Chris also shares the inspiration behind their Mind-Body Energy Medicine practice, their ebook KNOWING: The Intuitive’s Guide to Transformative Healing, and the creation of their Bituin Elixirs. You can learn more about Dr. Chris, schedule appointments, explore their ebook and elixirs, and join their email list for updates on upcoming Reiki classes at drchrislipat.com [https://drchrislipat.com/?utm_source=chatgpt.com]. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 37: About an Interview with Scott Thomson of Floyd’s of Leadville

In this episode of Healthy By Choice: You Hold the Power to Heal, Scott Thomson joins Dr. Kerry for a conversation about CBD, cannabinoids, recovery, and helping the body function at its best. Dr. Kerry shares why she’s trusted and carried products from Floyd’s of Leadville in her office for nearly a decade and how she’s seen them support patients from all walks of life. They explore the role of CBD and other cannabinoids in pain relief, recovery, sleep, gut health, and overall wellness — and why “athlete” applies to more people than we think. Whether you’re training for a marathon, chasing toddlers, working long hours at a desk, or simply trying to move through life with less discomfort, your body is working hard every day. Scott also shares the philosophy behind Floyd’s of Leadville: small-batch manufacturing, high standards, plant-based support, and a strong focus on efficacy and clinical research through their RX and Performance Plus product lines. The conversation also dives into CBG (cannabigerol), how it differs from CBD, and why it’s gaining attention for gut health, sleep, and recovery support. This episode is an informative look at plant-based wellness options and the importance of quality, transparency, and supporting the body naturally. If you are interested in getting products for yourself, go directly to their website: https://floydsofleadville.com ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com

Episode 36: About Dr. Kerry Recommends

In this episode, Dr. Kerry shares her go-to recommendations for supporting your body and overall health—without overcomplicating things. She touches on simple, foundational habits along with a variety of tools and resources she trusts, offering guidance on where to begin and what can be most helpful in everyday life. It’s a quick, practical listen designed to give you a clearer direction and a starting point you can build from. ____________________________________________________________________________ Interested in working with me 1:1? If you’re ready to take your health into your own hands and want personalized support, I offer private health coaching for individuals ready to feel better, move better, and live more fully. 📧 Email me at: goalsinalignment@gmail.com