Healthy Cells, Healthy You with Janet Walker

Transform Your Skin with Albina's Holistic Wellness

When esthetician Albina Mastrangelo moved from sun-drenched southern Italy to frigid Canada, she never anticipated that the climate shock and cultural adjustment would trigger devastating cystic acne that no commercial or prescription product could fix. Her breaking point? The moment her boyfriend couldn't find a clear spot on her face to kiss. That heartbreaking moment launched Albina on a mission to create her own solution. Despite lacking formal chemistry training, she researched natural ingredients like chamomile, tea tree, and specialized compounds that fight inflammation. But formulating the recipe was just the beginning—she faced rejection from countless labs unwilling to produce small batches until a chance connection with a chemist who had fond memories of Italy opened the door to creating her first product. The transformation of Albina's skin became the foundation for what is now an extensive natural skincare line featuring innovative delivery systems that ensure potent ingredients penetrate deeply. What makes her approach special is her holistic philosophy that beautiful skin requires more than topical treatments. Throughout our conversation, she shares practical wisdom about sleep routines, stress management, and nutrition's profound impact on skin health—from omega-3 rich foods that reduce inflammation to antioxidant-packed berries that protect against premature aging. Whether you're struggling with problematic skin or simply want to maintain a healthy glow as you age, Albina's journey from personal crisis to skincare success offers both inspiration and practical solutions. Discover her natural approach to skincare that addresses both surface concerns and the deeper factors that influence your skin's appearance at www.albina.ca. Together, we'll build Healthy Cells, and a Healthy You!

Can One Simple Device Change Your Knee Replacement Journey?

Ready to change the way you recover from knee replacement surgery? In this engaging episode, We speak with Shehla Rooney, a physical therapist and the creator of the revolutionary GoKnee program. With her extensive experience treating geriatric patients, Shehla noticed a gap in aftercare for knee surgeries—a gap she sought to fill with her innovative device and home exercise plan designed specifically for knee replacement recovery.  Uncover how GoKnee empowers patients to take charge of their rehabilitation from the comfort of their homes, utilizing evidence-based techniques usually reserved for in-person therapy. This episode dives deep into the multifaceted benefits of GoKnee, showcasing its ability to significantly enhance recovery speed and outcomes through simple, effective exercises. Shella shares her journey of creating a robust program that prioritizes individual health needs, ensuring that every aspect of recovery—from pain management to strength building—is addressed efficiently. Be sure to visit GoKnee's website to find more resources and for Healthy Cells, Healthy You listeners, get a special offer to purchase. Join our vibrant community; subscribe and share your experiences as we strive toward better health together! Together, we'll build Healthy Cells, and a Healthy You!

The Gut-Brain Connection: Unlocking Mental Well-being with Dr. Steven Gundry

Explore the groundbreaking insights of Dr. Steven Gundry, a leading authority in the field of gut health, as we uncover the fascinating connection between your gut and your brain. Join me, Janet Walker, on Healthy Cells, Healthy You, where we examine how the gut microbiome impacts everything from your mood and emotions to addictive behaviors and food choices. Dr. Gundry's revelations challenge the traditional understanding of mental health by focusing on the microbiome's role in shaping personality and desires, likening it to a tropical rainforest that thrives on diversity and balance. Tune in to uncover how you can harness the power of the microbiome to achieve optimal health and well-being. You can order your copy of Dr. Gundry’s “Gut-Brain Paradox” wherever books are sold, like Target, Barnes & Noble or Amazon [https://amzn.to/4kcsMdY].   Listen to the Dr. Gundry Podcast (Youtube channel): youtube.com/drgundry [http://youtube.com/drgundry] To visit Dr. Gundry’s wellness brand: GundryMD.com [http://gundrymd.com] Together, we'll build Healthy Cells, and a Healthy You!

PT for the Knee - Before and After Knee Replacement Surgery

Understand the intricacies of managing knee pain with insights from expert physical therapist Shehla Rooney. Shehla unpacks the complexities of knee osteoarthritis, revealing its symptoms, risk factors, and the demographics most affected, emphasizing that while we can't halt time, proactive steps can significantly enhance knee health. Shehla shares details about conservative treatments  while also clarifying the role of surgery and the crucial importance of physical therapy in knee replacement surgical success. Our discussion about the post-surgery phase emphasizes the significance of tracking range of motion to ensure a smooth recovery. Learn why objective measurements are crucial, how they guide professionals, and what benchmarks indicate progress. We wrap up with practical advice on maintaining knee function through consistent exercise and engaging activities. Plus, stay tuned as we hint at a revolutionary device, the Go Knee, that promises to reshape recovery strategies. Don't miss this episode packed with expert tips and valuable advice for anyone navigating the challenges of knee pain or surgery preparation and recovery. To connect with Shehla Rooney, PT, visit:  thegoknee.com [https://thegoknee.com/] To connect with Dr. Timothy Kavanaugh, orthopedic surgeon and knee specialist, visit: azortho.com [https://www.azortho.com/] Together, we'll build Healthy Cells, and a Healthy You!

Unlocking the Healing Power of Earthing with Clint Ober

Discover the transformative power of earthing with our guest, Clint Ober, the visionary behind the earthing movement and EarthFX Inc. Clint's journey from a Montana ranch to pioneering discoveries in the cable TV industry sparked a life-altering question: Could modern footwear be affecting our health? Join us as Clint shares a personal childhood memory that ignited his passion for natural healing and invites us to explore grounding practices across cultures, urging a reconnection with the Earth for enhanced well-being. Explore the revolutionary impact of earthing on inflammation and chronic pain. Clint reveals research findings that show how grounding can neutralize oxidative stress and reduce inflammation, offering hope for those with autoimmune disorders. We delve into how lifestyle changes have disconnected us from the Earth's charge, contributing to health issues, and discuss earthing products that simulate the grounding experience indoors. Clint emphasizes the importance of simple grounding practices, inviting listeners to restore their body's balance and improve health, with more insights available through his work and the Earthing website. Together, we'll build Healthy Cells, and a Healthy You!