Healthy, Healed & Holy - Christian Weight Loss, Lose Weight Fast, Find Food Freedom, Biblical Fasting, Intermittent Fasting, Inflammation, Overcome Emotional Eating, Inner Healing, Holistic Health

Do you have a solid relationship with Jesus? Do you involve Him in your motherhood journey? Establishing a relationship with Jesus and partnering with Him in your motherhood journey should be what you strive for. In this episode, Heidi speaks with Bunmi Laditan, an award-winning writer from California currently living in Quebec Canada with her family. She’s best known for her satirical Twitter account @honesttoddler and has a new book Help Me God, I'm a Parent, which has honest prayers for hectic days and endless nights. Listen in to learn the power of your prayers and faith as a mother when it comes to covering your kids. You will also learn how to find peace in Jesus as a parent and allow Him to be your partner in your parenthood journey. “God loves our kids more than we do; way more than we can ever think to love them.” ~Bunmi Laditan Top Takeaways: * Understanding the truth of Jesus and how to establish a relationship with Him. * Why we weren’t meant to raise our kids by ourselves, but rather with the help of God. * Finding peace with Jesus that you cannot find with the mommy wine culture. What you will learn: * Get to know Bunmi, her family, and what she loves doing in her free time. * Bunmi’s job as a motherhood and faith writer plus her past definition of having a relationship with God. * How she found Jesus again and established a love relationship with Him. * The importance of having a prayerful relationship with God as part of your motherhood. * The power of partnering with God to help you when parenting teenagers. Get In Touch with Bunmi: * Website: https://www.bunmiladitan.com/ [https://www.bunmiladitan.com/] * Instagram: https://www.instagram.com/bunmiladitan/ [https://www.instagram.com/bunmiladitan/] WORK WITH HEIDI * CONNECT >>>support@coveredbeloved.com [support@coveredbeloved.com] * COMMUNITY >>>facebook.com/groups/biblicalweightlossblueprint [https://www.facebook.com/groups/biblicalweightlossblueprint] * LISTEN >>> iTunes: tinyurl.com/healthyhealedholy [https://tinyurl.com/healthyhealedholy] * WEBSITE >>>heidibramm.com [https://heidibramm.com/] * ESSENTIAL OILS >>>bit.ly/oilsmadeeasyworkshop [https://bit.ly/oilsmadeeasyworkshop] * INNER HEALING >>>bit.ly/innerhearthealing [https://bit.ly/innerhearthealing] * GOD'S GIRLS CARDS >>>bit.ly/godsgirlscards [https://bit.ly/godsgirlscards] __________________ BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. BOOK single sessions online atheidibramm.com [http://heidibramm.com/]or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle. __________________ FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit:bit.ly/oilsmadeeasyworkshop [http://bit.ly/oilsmadeeasyworkshop] Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Have you battled your weight your whole life? Are you sick and tired of losing and gaining the same 30, 40, even 60 pounds over and over again? Do you wish there was a biblical solution to help you get unstuck? Are you ready to find victory and freedom from food once and for all? Far too many Christian women are stress-eating, doubting their self-worth, uncomfortable in their own skin, and feeling alone and worried that being overweight is something they will always battle. They don’t believe in the identity of who God says they are or that victory is for them. In this podcast, you will find biblical and healing solutions to set you free from the chains of emotional eating, obsessive thoughts around food, and the lies that have been keeping you stuck in the cycle of shame and hopelessness. My mission is to equip you to lose weight fast while healing your relationship with food and restoring your identity in Christ. If you’re ready to redeem the time wasted on worldly solutions in exchange for biblical weapons for weight loss and a closer walk with God, then you’re in the right place! Hey Beloved, I’m Heidi. A Jesus-loving wife, work-from-home mom, daughter of the king, and sister-Christian friend. I totally gave up during my 4th pregnancy after a lifelong battle with my weight. Years of effort, discipline, money, and energy went down the drain. I was sick and tired of yo-yo dieting and the obsessive thoughts about food and my body image, and losing and gaining the same 40-60 pounds over and over. Shame didn’t care that I was pregnant four of those times. My body was morphing and there wasn’t anything I could do about it. Having success only to gain it back throughout pregnancies or during stressful seasons of life had done a real number on my self-esteem and my confidence. I wasn’t taking risks in my business, I wasn’t living out my true calling and owning it, and I was stuck in relationships because I was being so protective with my heart. After so many failed attempts and no motivation to try again, I was seriously doubting my ability to create lasting change in my life. I knew I would not be able to rely on my own strength and honestly, I didn’t even want to. I knew I couldn’t do it by myself. BUT GOD. He is my redeemer. He’s been recovering my heart, restoring my soul, renewing my health, and rebuilding my identity in Him. After years of giving up, He exchanged my sorrow for joy and freedom with food. I’m grateful to be able to share my experience and process of releasing almost 50lbs of excess weight with others so they too can journey with Him and access the blueprint He’s laid out before me. If you’re ready to stop going through the motions and take your health and wellness next level… Willing to let God transform your thinking, heal your wounded soul and unlock your true potential… Ready to live a more fulfilled life... healthy, healed, and holy - then this is the podcast for you! Dust off your Bible and grab that green smoothie as we heal your way to weight loss so you can get back to doing the things you love! WORK WITH HEIDI * CONNECT >>>support@coveredbeloved.com [support@coveredbeloved.com] * COMMUNITY >>>facebook.com/groups/biblicalweightlossblueprint [https://www.facebook.com/groups/biblicalweightlossblueprint] * LISTEN >>> iTunes:tinyurl.com/coveredbeloved [https://tinyurl.com/coveredbeloved] * WEBSITE >>>heidibramm.com [https://heidibramm.com/] * ESSENTIAL OILS >>>bit.ly/oilsmadeeasyworkshop [https://bit.ly/oilsmadeeasyworkshop] * INNER HEALING >>>bit.ly/innerhearthealing [https://bit.ly/innerhearthealing] * GOD'S GIRLS CARDS >>>bit.ly/godsgirlscards [https://bit.ly/godsgirlscards] __________________ BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. BOOK single sessions online atheidibramm.com [http://heidibramm.com/]or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle. __________________ FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit:bit.ly/oilsmadeeasyworkshop [http://bit.ly/oilsmadeeasyworkshop] Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Do you understand that you’re worthy and God can change your struggles as if they never existed? God’s love is enough for you to let go of your food struggles; He’s ready to deliver you if you only believe. In this episode, Heidi speaks with Rosie Battista, a creative success coach, and product creator. She overcame her decades-long disordered eating and now helps other women feel worthy and step into who God intended them to be. Listen in to learn how to let God take your food struggles away from you as if they never existed. You will also learn how to lovingly honor your body by feeding it with natural foods to avoid food fixation brought by artificial additives. “I’ve come to the realization that my job here is to remind people of who they really are so that they can step into that woman that God intended them to be.” ~Rosie Battista Top Takeaways: * Learn to be open to letting go of your food struggles and letting God help you. * Understand God’s love for you to stop condemning yourself or believing you’re unworthy. * Discover the joy of living free from food fixation that comes from unnatural foods. What you will learn: * Get to know Rosie – her love for creating and how she spends her time. * She talks about her struggles with disordered eating and her journey to finding God’s help. * The events that led her to understand her worth and to let go of her food struggles. * She explains how her deliverance led her to help other women struggling with food. * How to start honoring your body with natural foods to avoid food cravings and fixation. * How she now helps women feel worthy by stepping into who God intended them to be. * Rosie talks about her plans for 2022 which include giving more love. Relevant Links: * Bible Verse Memory Cards For Girls: bit.ly/godsgirlscards [https://bit.ly/godsgirlscards]. Use code FRIENDS20 to save an additional 20% & get FREE shipping! * Website: https://rosiebattista.com/ [https://rosiebattista.com/] * Instagram: https://www.instagram.com/rosie.battista/ [https://www.instagram.com/rosie.battista/] WORK WITH HEIDI * CONNECT >>>support@coveredbeloved.com [support@coveredbeloved.com] * COMMUNITY >>>facebook.com/groups/biblicalweightlossblueprint [https://www.facebook.com/groups/biblicalweightlossblueprint] * LISTEN >>> iTunes:tinyurl.com/coveredbeloved [https://tinyurl.com/coveredbeloved] * WEBSITE >>>heidibramm.com [https://heidibramm.com/] * ESSENTIAL OILS >>>bit.ly/oilsmadeeasyworkshop [https://bit.ly/oilsmadeeasyworkshop] * INNER HEALING >>>bit.ly/innerhearthealing [https://bit.ly/innerhearthealing] * GOD'S GIRLS CARDS >>>bit.ly/godsgirlscards [https://bit.ly/godsgirlscards] __________________ BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. BOOK single sessions online atheidibramm.com [http://heidibramm.com/]or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle. __________________ FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit:bit.ly/oilsmadeeasyworkshop [http://bit.ly/oilsmadeeasyworkshop] Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Do you ever feel like there is something holding you back from complete healing? Jesus is your ultimate healer, and there is healing at the cross! In this episode, Heidi shares her confidence in what inner healing can do and answers some common questions about soul wounds and how they can manifest, and how inner healing can help you break free from any emotional pain, lies, or limiting beliefs that have been keeping you stuck. “You can’t carry old baggage into your promised land where God wants to take you.” ~Heidi Bramm Listen in to learn how to gain confidence as you get aligned with the truth of who God says you are and help you step into the victory, freedom, and satisfaction gifted to you through Christ. ARE YOU READY TO GET TO YOUR GOD-CENTERED WEIGHT? JOIN OUR COMMUNITY IN THE BIBLICAL WEIGHT LOSS BLUEPRINT! [https://www.facebook.com/groups/biblicalweightlossblueprint] Relevant Links: * Healing the Wounded Soul by Katie Souza [https://amzn.to/3toeeOY] * Soul Decrees by Katie Souza [https://amzn.to/3vBVoqb] * The Veil by Blake Healy [https://amzn.to/3Kj6GUm] * Indestructible by Blake Healy [https://amzn.to/375COwD] * Profound Good by Blake Healy [https://amzn.to/3IIWNPu] * Emotional Healing in 3 Easy Steps by Praying Medic [https://amzn.to/3MqyrMy] WORK WITH HEIDI * CONNECT >>>support@coveredbeloved.com [support@coveredbeloved.com] * COMMUNITY >>>facebook.com/groups/coveredbeloved [https://www.facebook.com/groups/coveredbeloved] * LISTEN >>> iTunes:tinyurl.com/coveredbeloved [https://tinyurl.com/coveredbeloved] * WEBSITE >>>heidibramm.com [https://heidibramm.com/] * ESSENTIAL OILS >>>bit.ly/oilsmadeeasyworkshop [https://bit.ly/oilsmadeeasyworkshop] * INNER HEALING >>> bit.ly/innerhearthealing [https://bit.ly/innerhearthealing] * GOD'S GIRLS CARDS >>>bit.ly/godsgirlscards [https://bit.ly/godsgirlscards] __________________ BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. BOOK single sessions online atheidibramm.com [http://heidibramm.com/]or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle. __________________ FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit:bit.ly/oilsmadeeasyworkshop [http://bit.ly/oilsmadeeasyworkshop] Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!

Join us for the AUDIO REPLAY of the LIVE Food Freedom workshop hosted Sunday, Feb 20th at 7:30pm CST. We dug deep into Scripture to reveal the path to lasting freedom with weight struggles and food fixations! WATCH THE REPLAY WITH SLIDES IN THE BIBLICAL WEIGHT LOSS BLUEPRINT FB GROUP [https://www.facebook.com/groups/biblicalweightlossblueprint] We spent an hour together unpacking what it really takes to break free from bondages to food and struggles with weight -- w/o exercise and even if you’ve struggled your entire life! I share the 3 mistakes most people make when trying to lose weight and give you a glimpse into the food-freedom curriculum that we use in my Biblical Weight Loss Blueprint: a faith-based format that’s comprehensive and holistic in nature. We are body, spirit, soul so in this program, we address all three with a guided fast and detox for the physical weight loss portion, a biblically-based food freedom curriculum for the spiritual piece, and finally personal inner healing sessions for the heart and soul work that’s so crucial for lasting freedom. A cord of 3 strands is not easily broken and so this program has it all! AND I SHOW YOU IT ALL! This is a spiritual battle y’all. We need to overcome the lies with truth. You even get to hear from my special guest, friend, and client Katina share her experiences from the 12-week program, her results, and her takeaways. Weight is just a symptom. It’s not about the weight, and yet it’s not NOT about the weight. It’s about so much more than weight but we know that the weight is “in the way” so to speak of us truly living our lives to the full. GET YOUR APPLICATION IN BY MONDAY 2/21 AT MIDNIGHT TO SAVE $400! [http://heidibramm.com/blueprint] Losing the weight is really just the icing on the cake in this program since, yes, you will on average lose between 10-15% of your body weight, which for most people is about 20-25lbs. * Discover the joy of living free from food fixation by experiencing deeper satisfaction in Christ. * Find healing from the inside out and that you no longer NEED to carry around the extra weight around for protection. * Finally feel comfortable + confident in your own skin. * Be ready and able to step into the fullness of what God has for you. Relevant Links: * Full: Food, Jesus, and the Battle for Satisfaction [https://amzn.to/3qc42Je]by Asheritah Ciuciu * Biblical Weight Loss Facebook group:facebook.com/groups/biblicalweightlossblueprint/ [http://www.facebook.com/groups/biblicalweightlossblueprint/] WORK WITH HEIDI * CONNECT >>>support@coveredbeloved.com [support@coveredbeloved.com] * COMMUNITY >>>facebook.com/groups/coveredbeloved [https://www.facebook.com/groups/coveredbeloved] * LISTEN >>> iTunes:tinyurl.com/coveredbeloved [https://tinyurl.com/coveredbeloved] * WEBSITE >>>heidibramm.com [https://heidibramm.com/] * ESSENTIAL OILS >>>bit.ly/oilsmadeeasyworkshop [https://bit.ly/oilsmadeeasyworkshop] * INNER HEALING >>> bit.ly/innerhearthealing [https://bit.ly/innerhearthealing] * GOD'S GIRLS CARDS >>>bit.ly/godsgirlscards [https://bit.ly/godsgirlscards] __________________ BOOK INNER HEART HEALING SESSIONS Have emotional hurts that aren’t yet healed? Living with broken-heartedness to one degree or another? Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, un-forgiveness, disunity, self-rejection, and self-hatred. The Lord is after the whole heart in connection and in relationship with Him. BOOK single sessions online atheidibramm.com [http://heidibramm.com/]or message support@coveredbeloved.com for exclusive pricing on the Breakthrough Bundle and/or Deep Dive Bundle. __________________ FREE VIRTUAL WORKSHOP Essential Oils Made Easy A free, 45-minute workshop designed for people just starting to explore the potential of essential oils for health + wellness. My goal is to educate and empower you with the basics so that you can make an informed decision on whether essential oils are a good fit for you and your family! Visit:bit.ly/oilsmadeeasyworkshop [http://bit.ly/oilsmadeeasyworkshop] Everyone that decides to work with me will qualify for VIP pricing and save 25% on all of their orders, receive access to continuing education, plus additional support in our online community, fun giveaways, and more!