Hey Girl Hey with Becca

Pep Talk: Proud of You, Girl!

When was the last time you told yourself, “I’m proud of you”? As women, we’re so quick to celebrate everyone else while brushing past our own wins. We keep moving the finish line, waiting until we’ve done more, achieved more, or become more before we believe we’ve earned our own pride. In this heartfelt pep talk, Becca shares why it’s so important to pause and recognize the woman you’ve become. Whether you’ve been breaking generational cycles, showing up for your family, healing from hard seasons, chasing your dreams, or simply making it through a difficult week—you deserve to celebrate yourself. This episode is your reminder that you don’t need permission, validation, or applause from anyone else to be proud of who you are. The woman you’re becoming is worth celebrating today. So take a deep breath, look in the mirror, and say it with confidence: “I’m proud of you, girl.”

Life Update and What’s To Come

Hey girl, it’s been a minute. In this episode, I’m sitting down for a real and honest catch-up on where life has been lately and why I’ve been a little absent from the podcast. Between motherhood, working full-time, managing a home, showing up for my family, and trying to hold onto the passions that make me feel like me, life has felt incredibly full. I’m opening up about the mom guilt that creeps in when you’re trying to do it all—the guilt of being away from your kids to work, the guilt of not giving enough to your career, the guilt of not showing up consistently for the things you love, and the pressure we put on ourselves to somehow balance it all perfectly. The truth? Some seasons are messy. Some seasons require us to give ourselves grace. If you’ve ever felt stretched thin, overwhelmed, or like you’re constantly being pulled in a hundred different directions, this conversation is for you. I’m sharing what life has looked like behind the scenes, the lessons I’m learning about letting go of perfection, and why this podcast still means so much to me even when life gets busy. Consider this episode a coffee chat between friends…a reminder that you’re not alone in the struggle, and that doing your best is enough. So grab your coffee, take a deep breath, and let’s catch up.

Pep Talk: Nobody Is Coming To Save You (And That's Actually The Best News!)

This week’s Monday Mom Pep Talk is for the woman who’s been waiting for life to finally get easier, for someone to step in, or for the perfect moment to start becoming who she’s meant to be. In this episode, we’re talking about the hard but empowering truth: nobody is coming to save you—and that’s not a bad thing. We’re diving into people-pleasing, waiting for permission, navigating hard seasons, and realizing that the strength you’ve been looking for has been inside you all along. With a little humor, a little honesty, and the kind of encouragement that feels like a conversation with a friend, this pep talk is a reminder that you are more capable than you think. If you’ve been feeling stuck, overwhelmed, or like you’re waiting for the next chapter to begin, this episode is your sign to stop waiting and start trusting yourself. Because maybe the hero of your story was never someone else. Maybe it’s been you all along

Pep Talk: Hot Girl Summer: Mom Edition

Monday Mom Pep Talk: Hot Girl Summer... Mom Edition ☀️ When summer rolls around, it's easy to feel the pressure to do it all—plan the perfect vacations, keep the kids entertained, attend every event, and somehow still keep the house running. But what if this summer looked different? In this episode, we're redefining "Hot Girl Summer" for moms. It's not about doing more—it's about being more present. It's about slowing down, creating meaningful memories, protecting your peace, and finding joy in the simple moments that often become the ones our children remember most. Join me as I share practical ways to embrace a slower summer, prioritize your mental health, and make space for connection, laughter, and the kind of memories that don't require a packed schedule or a big budget. Because the best summer memories aren't always found in the big moments—they're often hiding in the everyday ones. Grab your iced coffee, take a deep breath, and let's make this a summer we'll actually enjoy, not just survive.

Stop Waiting To Feel Like Yourself Again.... Start Acting Like HER Now

This one is for the mom who feels like she lost herself somewhere along the way. The one who remembers who she used to be… but doesn’t quite feel like her anymore. In today’s Monday Mom Pep Talk, we’re talking about the truth no one really says out loud— you’re not going to magically feel like yourself again one day. You have to start acting like her first. I’m sharing a personal shift I’ve been going through (hello, getting out of the house and back into the world again 👀), and how small, intentional actions can reconnect you to the version of you that feels confident, alive, and like you. We’re getting into: * Why identity comes from action—not waiting * How to “time shift” and become her in small, realistic moments * Letting go of the guilt around wanting to feel like more than just “mom” * And how to start showing up as her… even in the middle of a full, busy life If you’ve been waiting to feel ready, motivated, or like “yourself again”… this is your reminder: She’s not gone. She’s just waiting for you to show up as her. Hey girl hey… let’s go find her again. 💖💖