Hidden Brain

The Empathy Gym

Some people are good at putting themselves in another person's shoes. Others may struggle to relate. But psychologist Jamil Zaki [https://psychology.stanford.edu/people/jamil-zaki] argues that empathy isn't a fixed trait. This week, we revisit a favorite episode about how to exercise our empathy muscles. Then, Leslie John [https://www.hbs.edu/faculty/Pages/profile.aspx?facId=589473] answers listener questions about the benefits of opening up to others, in our latest installment of Your Questions Answered. Hidden Brain is now on YouTube! Check out our channel and subscribe so you don't miss any of our videos: https://www.youtube.com/@HiddenBrainEpisode illustration [https://unsplash.com/illustrations/empathy-communication-skills-open-mind-emotional-intelligence-concept-reasoning-persuasion-friendly-male-and-female-characters-chatting-communicate-support-cartoon-people-vector-illustration-cfp_01n43WE] by Getty Images for Unsplash+ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Cowboy Philosopher

In 2009, an old man died in a California nursing home. His obituary included not just his given name, but a long list of the pseudonyms he’d been known to use. In this classic 2019 episode, we trace the life of Riley Shepard, a hillbilly musician, writer, small-time con man and, perhaps, a genius. Then, on Your Questions Answered, psychologist Leslie John [https://www.hbs.edu/faculty/Pages/profile.aspx?facId=589473] returns to answer your questions about when to share a secret, and when to keep it to yourself. You can find an online version of Riley Shepard's Encyclopedia of Folk Music here [https://archive.org/details/masterbookofamericanfolksong00shep/01-The%20Master%20Book%20of%20American%20Folk%20Song/].  There's a powerful tool almost all of us overlook when we're trying to improve a work project or help our kids with their homework. Learn more in this video on our new YouTube channel! [https://www.youtube.com/watch?v=3wiMC4zsq8o&t=16s] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Radical Acceptance

Last week, we looked at the hidden beliefs that can leave us feeling stuck in life. This week, in the second part of our conversation with behavioral scientist Dave Evans [https://lifedesignlab.stanford.edu/team], we talk about radical acceptance. Dave shares why accepting reality as it is can be so difficult — and why it's an essential first step in building a meaningful life. Then, in the latest installment of Your Questions Answered, psychologist Sarah Schnitker [https://psychologyneuroscience.artsandsciences.baylor.edu/person/sarah-schnitker-phd] returns to answer listeners' questions about patience.  When something terrible happens in your life, are you destined to fall apart? In our latest YouTube video, [https://www.youtube.com/watch?v=DZj73Fu939s] we explore decades of research about how humans respond to grief, loss, and tragedy. Check it out, and subscribe so you don't miss any of our videos!Episode illustration by Getty Images for Unsplash+ [https://unsplash.com/illustrations/happy-narcissist-girl-looking-at-herself-at-mirror-admiring-her-beautiful-reflection-vector-illustration-for-self-love-proud-admiration-narcissism-concept-05OQp4YNUKg] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Designing a Life that Matters

We tell ourselves that meaning comes from impact, passion, or finding the “one right path.” But these beliefs can leave us feeling stuck — even when our lives look perfectly fine on paper. Behavioral scientist Dave Evans [https://lifedesignlab.stanford.edu/team] describes a new approach, borrowed from design thinking, to help us build lives that feel more alive, flexible, and real.  What makes brave people different from the rest of us? It isn't a lack of fear — instead, it's a trait that might surprise you. Learn more in this video [https://www.youtube.com/watch?v=aJX2H54MPXY&t=2s] on our new YouTube channel. Episode illustration by Getty Images for Unsplash+ [https://unsplash.com/illustrations/woman-in-front-of-open-doors-and-signs-of-the-way-flat-vector-illustration-business-woman-choosing-the-best-route-choices-and-decision-alternative-ways-of-career-KcLC_NEcP1o]. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Do You Feel Loved?

What’s the difference between being loved and feeling loved? Psychologist Sonja Lyubomirsky [https://profiles.ucr.edu/app/home/profile/sonja] joins us to discuss the distinction, and how we can create a stronger feeling of closeness in our relationships. Then, in our latest installment of Your Questions Answered, psychologist Greg Walton [https://psychology.stanford.edu/people/greg-walton] returns to answer listeners’ questions about negative thought spirals. As individuals and as a society, we often overlook a strategy that can help us to improve our lives. We discuss this tool [https://youtu.be/3wiMC4zsq8o] in a new video on Hidden Brain's YouTube channel [https://www.youtube.com/@HiddenBrain]. Please check it out, and let us know what you think!Episode illustration by Getty Images for Unsplash+ [https://unsplash.com/illustrations/couple-of-indian-woman-and-black-man-in-side-view-in-front-of-heart-design-relationship-love-and-romance-theme-vector-illustration-SU1KahlGal8] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.