High School Heroes

Frost Has Lasting Impact On Upstate

Coach Don Frost shares his journey from playing sports to coaching, highlighting the impact of mentors and the importance of building a strong team culture. He also discusses his health scare and the lessons he's learned from coaching. Takeaways * Mentorship and guidance shape the path of a coach * Building a strong team culture is essential for success Chapters * 00:00 The Journey to Coaching * 05:45 Highlights and Memorable Moments at Riverside * 13:11 First State Title and Personal Challenges * 20:19 Importance of Health Awareness and AEDs

Too Fast Too Strong: Srock A Cornerstone Of Byrnes Legacy

The conversation with Coach Mike Shrock covers his journey from playing high school sports to becoming a successful strength coach at Burns High School. It delves into his coaching philosophy, approach to training male and female athletes, and the impact of faith on his life and career. Coach Shrock's passion for athletic development and dedication to his athletes shine through in his stories and insights. Takeaways * Passion for Athletic Development * Importance of Faith Chapters * 00:00 Introduction and Gratitude * 06:32 Relocation to South Carolina * 15:33 Approach to Coaching Male and Female Athletes * 32:02 Expanding Coaching to Other Sports * 39:34 Recognition and Faith

Catching Up With Sinclair Cannon

Join us as we catch up with Greer legend Sinclair Cannon to get his thoughts on Signing Day, his storied Greer career, and what he's doing now.

Who We Are, and What We're About

In the first episode of the High School Heroes podcast, we'll hear from Joel Fitzpatrick, Trey Stewart, and Jed Blackwell about their years of coverage of high school athletics in the Upstate, what draws them to the stories, and what future episodes of the podcast will explore.