Holy & Hormonal

From plastics to parabens and pesticides to phthalates, we can't seem to avoid toxins in our life. These xenoestrogens are in our foods, hair products, water bottles, and clothing. In this episode we'll break down what these toxins are, how to look out for them, and how to avoid them. We'll even look at great brand swaps you can make! To make your lives easier here are links to every product we spoke about in the episode: ⭐AMAZON STOREFRONT: https://www.amazon.com/shop/kimcaputo ⭐SHOPMY: https://shopmy.us/kimgargano --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support [https://podcasters.spotify.com/pod/show/holyandhormonal/support]

Works-based mindsets. Doing, doing, doing. Chronic Stress. Worry, worry, worry. Surely these aren't good for our health, right? CORRECT. In this episode, I'm going to break down why a works-based mindset is unbiblical, why it leads to anxiety and worry, and directly leads to higher levels of stress. Secondly, we're going to look at chronic stress (cortisol & the HPA-axis) and learn how elevated levels directly impact our hormonal health and overall wellbeing. --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support [https://podcasters.spotify.com/pod/show/holyandhormonal/support]

Why is it so hard for us women to rest? Did you know that the word "rest" is used 275 times in the Bible? From Genesis to Revelation we see rhythms of rest and work. Why is it that when Jesus commands us to stop striving, to be still, and to be present with Him that we all of the sudden find every excuse not to? Why is it so important anyways... and the golden question, how does rest affect our hormones and overall health? --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support [https://podcasters.spotify.com/pod/show/holyandhormonal/support]

PMDD (premenstrual dysphoric disorder) is not nearly talked about enough. It affects so much of our daily life, and especially our walk with Jesus. So let's dive into symptoms, diagnoses, prevention, and how to seek Jesus through the mood swings. IG: @holyandhormonalpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support [https://podcasters.spotify.com/pod/show/holyandhormonal/support]

Let's dive right into this hot take.. is there really "the one"? We're going to talk about idolatry, love being a choice, and how the Lord showed me that my husband was the man I should marry. IG: @holyandhormonalpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support [https://podcasters.spotify.com/pod/show/holyandhormonal/support]