Hoops & Health

Hoops & Health Episode 5 with Maggie Awad

In this episode of Hoops & Health, we take a deep dive into Gut health with Maggie Awad-FNP. Maggie is a gut health specialist who focuses on athletes and optimizing performance.  We discuss Maggie's assessment process... The importance of bacteria and how it impacts gut/total health Foods that improve gut health and reduce systemic inflammation How big brands promote health foods, yet don't achieve healthy results Are NSAIDs actually beneficial? And much much more! Follow Maggie on Instagram @Maggie.Awad_ and visit her website www.elevate2perform.net Follow me @Dr.Tlesh15 on all platforms AS always reach out to me for any questions and please share, follow and comment your thoughts! *Special note: This podcast is completely separate from my role at UCLA and does not reflect the views of the university or anyone affiliated with UCLA.

Hoops & Health Episode 4 with Powell Bernhardt

In this episode of Hoops & Health you will meet the Senior Performance Therapist for the Washington Wizards, Powell Bernhardt. We discuss Powells assessment process... Motivation strategies Breathing and function Fascia versus Muscle Nerve Glides Soft tissue mobilizations AND MORE! As always, like, save, share and follow me for information on improving health and all facets of high level basketball! Where to find Powell: Instagram: pjbernhardt Where to find Tyler: Instagram: @dr.tlesh15 TikToc: @dr.tlesh15 YouTube: @TLesh15

Hoops & Health Episode 3

Interviewing Coach Mike G aka @mrdoitmoving.  In this episode, we are discussing coaches assessment process Fascial Movements Injury Prevention Areas all athletes can improve on And More! This is a jam packed episode that anyone in the basketball world can benefit from! For full video of our conversation, head over to YouTube to https://youtu.be/R1YcuryKqlI [https://youtu.be/R1YcuryKqlI] Instagram: Dr.Tlesh15