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Hot flushes and House Deals

Podcast von Sally and Jen

Englisch

Business

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Hot Flushes & House Deals is the podcast for women rewriting midlife through property, with honesty, humour and zero hype. Hosted by Sally and Jen, we share real conversations about starting property later in life while juggling menopause, health challenges, work, family and confidence wobbles. We talk smart investing, sustainable decisions and real stories, no gurus or gimmicks. It’s never too late. Midlife is where the smart moves begin. 🎧 New episodes weekly.

Alle Folgen

13 Folgen

Episode Episode 12 - Six Months in: What We've Learned About Property & Ourselves Cover

Episode 12 - Six Months in: What We've Learned About Property & Ourselves

Keywords property investment, personal growth, self-discovery, overcoming fear, ethical investing, learning from mistakes, empowerment, property strategies, landlord ethics, confidence building Summary In this episode, Sally and Jen reflect on their journey into property investment over the past year, discussing the lessons learned about property strategies, personal growth, and the challenges faced along the way. They emphasize the importance of ethical investing, the value of learning from mistakes, and the empowerment that comes from stepping out of their comfort zones. The conversation highlights the emotional aspects of their journey, including overcoming fear and building confidence in their abilities as property investors. Takeaways * I've learned that I can juggle a lot of fucking shit. * It's about providing a solution. * Fear is always worse than the reality. * You learn more from a mistake than a success. * It's amazing what you can do in 12 months. * It's like a cloud has just gone. * I'm as good as anybody out there. * You have to just keep trying. * It's about doing something for me. * You don't know what you don't know. Titles Navigating the Property Landscape: Lessons Learned From Fear to Empowerment: A Property Journey The Ethical Investor: Balancing Profit and Purpose Sound Bites "It's about providing a solution." "I'm as good as anybody out there." "It's about doing something for me." "You don't know what you don't know." "You have to just keep trying." "It's like a cloud has just gone." Chapters 00:00 Introduction to Property Journey 05:45 Personal Growth and Self-Discovery 10:35 Challenges and Overcoming Fear 15:54 Reflecting on Mistakes and Learning 22:15 Empowerment Through Experience

21. Mai 2026 - 30 min
Episode Episode 11 - Confidence isn't loud, its consistent - a discussion with Sophie Goddard Cover

Episode 11 - Confidence isn't loud, its consistent - a discussion with Sophie Goddard

Keywords confidence, mindset, women in property, male-dominated industry, personal growth, fear, networking, visualization, female leadership, consistency self-awareness, saying no, balance, women in property, empowerment, property investment, confidence, mental health, networking, personal growth Summary In this episode of 'Hot Flushes and House Deals', hosts Sally and Jen engage with Sophie Goddard to explore the nuanced concept of confidence, particularly in the context of women in the property industry. The conversation delves into personal experiences with confidence, the role of fear, the importance of mindset, and the challenges faced in a male-dominated field. They discuss strategies for overcoming barriers, the significance of consistency in confidence, and how women can navigate and change the narrative in property investment. In this conversation, the speakers discuss the importance of self-awareness, particularly in the context of saying no to commitments that deplete one's energy. They explore the challenges women face in the property investment sector, emphasizing the need for balance and community support. The discussion highlights the significance of recognizing personal patterns and optimizing productivity while navigating the unique challenges women encounter in property. Takeaways * Confidence can manifest in various forms and areas of life. * Taking action is essential to building confidence. * Fear often exists in our minds and can be overcome. * Mindset is crucial for success in any field. * Women face unique challenges in male-dominated industries. * Building confidence requires stepping outside of comfort zones. * Visualization can enhance performance and confidence. * Consistency in confidence means showing up, even on tough days. * Women often have to navigate different expectations in leadership roles. * Recognizing personal energy levels is key to maintaining confidence. Saying no is a powerful act of self-care. * Self-awareness grows with experience and age. * It's essential to protect your energy and well-being. * Women in property should support and uplift each other. * Finding a community can enhance personal and professional growth. * Imposter syndrome is a sign of growth and pushing boundaries. * Balance is crucial for sustainable success in property. * Recognizing personal patterns can optimize productivity. * Women often connect and communicate differently than men. * There is a need for more female-focused property education. Titles * Confidence: The Quiet Strength * Overcoming Fear: The Path to Confidence * Mindset: The Key to Success * Women in Property: Breaking Barriers Sound Bites "Mindset is the foundation of everything." "You can tell it's male dominated." "I took the power back." "Consistency is just about showing up." "Imposter syndrome means you're growing." "My word of the year is balance." "Find your tribe." "Women are great connectors." Chapters 00:00 Understanding Confidence: A Personal Journey 02:58 The Role of Fear in Building Confidence 05:48 Mindset Matters: The Foundation of Success 08:56 Navigating a Male-Dominated Industry 11:49 Changing the Narrative: Women in Property 14:59 Consistency in Confidence: A Balancing Act 25:19 The Power of Saying No 30:12 Finding Balance in Property Investment 32:27 Empowering Women in Property 36:42 Navigating Female Challenges in Property

14. Mai 2026 - 38 min
Episode Episode 10 - Passive Vs Active Investment - Whats Right for You? Cover

Episode 10 - Passive Vs Active Investment - Whats Right for You?

Keywords Passive Investing, Active Investing, Property Investment, Deal Packaging, Renters' Rights, Landlord Standards, Legacy Building, Risk Management, Property Reforms, Investment Strategies Summary In this episode of Hot Flushes and House Deals, Sally and Jen explore the contrasting approaches to property investment: active versus passive investing. Jen shares her hands-on experience with refurbishing properties and utilizing private investments, while Sally discusses her role in deal packaging, linking investors with properties. The conversation delves into the implications of new renters' rights reforms, the importance of responsible landlord practices, and the potential for building generational wealth through property. They also touch on risk management strategies and the evolving landscape of property investment. Takeaways * Jen is hands-on with her investments, focusing on refurbishing properties. * Sally operates as a passive investor through deal packaging. * Understanding investor goals is crucial for successful partnerships. * New renters' rights reforms aim to improve property standards. * Responsible landlords should embrace changes in regulations. * Building a legacy through property investment is a key goal. * Risk management is essential in property investment. * Active investing involves more financial risk but can yield greater rewards. * The importance of aligning values with investors is emphasized. * Education and adaptability are vital in navigating property challenges. Titles * Passive vs Active Investing: Which is Right for You? * Navigating the Property Investment Landscape * Building Wealth Through Property: Strategies Explained Sound Bites "I'm very much hands on." "It's not just about making money." "It's a quid pro quo, isn't it?" "It's about managing the risk, isn't it?" "With greater risk comes greater reward." "It's scary, exhilarating, crazy world." Chapters 00:00 Introduction to Passive vs Active Investing 06:13 Active Investing: Hands-On Approach 08:39 Passive Investing: Deal Packaging Explained 10:09 Navigating Renters' Rights and Property Standards 16:52 The Impact of New Reforms on Landlords 19:58 Building a Legacy Through Property Investment 23:22 Risk Management in Property Investment 28:02 Conclusion and Future Strategies

7. Mai 2026 - 34 min
Episode Episode 9 - Burnout, Boundaries & Building Differently Cover

Episode 9 - Burnout, Boundaries & Building Differently

Keywords burnout, boundaries, self-care, health supplements, emotional well-being, family dynamics, wellness practices, business planning, energy management, women empowerment Summary In this episode, Sally and Jen delve into the interconnected themes of burnout, boundaries, and self-care, particularly in the context of women's experiences. They discuss personal struggles with burnout, the importance of setting boundaries to protect one's health, and the emotional burdens that come with family dynamics. The conversation also touches on the significance of planning for well-being, exploring new wellness practices, and managing energy through health supplements. Ultimately, they emphasize the need for consistency and intentionality in both personal and professional lives to foster a sustainable balance. Takeaways * Burnout can manifest in various forms, especially during transitional life phases. * Setting boundaries is crucial for maintaining mental and physical health. * Self-care practices, such as gym routines and supplements, can significantly improve well-being. * It's important to step away from work to recharge and gain perspective. * Family dynamics can add emotional burdens that affect personal well-being. * Planning for well-being should be a priority, not an afterthought. * Exploring new wellness practices, like sound baths, can provide emotional release. * Consistency in self-care routines is key to managing stress and burnout. * Creating space for personal reflection is essential for long-term success. * Energy management is vital for balancing work and personal life. Titles * Burnout and Boundaries: Building a Resilient Life * Managing Energy and Stress in Midlife Sound Bites "Burnout is probably a word I used." "You have to step away sometimes." "It's okay to be not okay." "It's all about energy management." "Sound baths are incredible." "Consistency is key." Chapters 00:00 Navigating Burnout and Boundaries 05:26 The Importance of Self-Care 10:13 Family Dynamics and Emotional Burdens 15:02 Planning for Well-Being 20:57 Health Supplements and Energy Management 25:57 Exploring New Wellness Practices 30:29 Balancing Business and Personal Life

30. Apr. 2026 - 33 min
Episode Episode 8 - The Deals we said No to and Why Cover

Episode 8 - The Deals we said No to and Why

Keywords real estate, negotiation, emotional attachment, investment, property deals, decision making, market trends, auction, investment strategies, property management Summary In this episode of Hot Flushes and House Deals, Sally and Jen discuss the critical importance of saying no in real estate transactions. They share personal experiences with deals that required emotional detachment and negotiation skills. The conversation emphasizes the need for discipline in decision-making, the risks of emotional attachment to properties, and the value of walking away from bad deals. The hosts also touch on the current market trends and how they affect investment opportunities. Takeaways * Saying no is crucial in real estate to avoid bad deals. * Negotiation skills are essential for successful transactions. * Emotional attachment can cloud judgment in property investments. * Discipline is key in decision-making processes. * Walking away from a deal can lead to better opportunities. * Understanding market trends helps in making informed decisions. * Investors should focus on numbers rather than emotions. * Building relationships is important, but not at the cost of a good deal. * The current market presents both challenges and opportunities for investors. * Learning from past mistakes is vital for future success. Titles * Mastering the Art of Saying No in Real Estate * Negotiation Tactics for Property Investors Sound Bites * "You have to be so disciplined." * "You have to walk away from bad deals." * "A bad deal is still a bad deal." * "Ditch the baggage, move on." * "You need to take a risk sometimes." Chapters 00:00 The Importance of Saying No in Real Estate 05:56 Negotiation Skills and Emotional Detachment 10:51 Walking Away from Bad Deals 15:04 The Risks of Emotional Attachment 20:10 Discipline in Decision Making

23. Apr. 2026 - 26 min
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