How are you really?
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Mehr How are you really?
I know if someone asks you how you are you’re going to automatically say that you’re good even if you’re not, we all do it. How are you really doing is podcast where we talk about how we are really doing. No topic is off limits and Viv has A LOT to say. Hopefully this reminds you that you are not alone. Connect with me on Instagram: @dancinggunicorn @howareyoureallypodcast
Alle Folgen
14 Folgen
203: a new season
hi! it’s been a minute and wanted to check in and share how i am trying to use instagram as consciously as i can! welcoming a new season of listening, observing and growth!
202: what am I projecting?
How can we be more mindful of how we are responding to the world? In a chaotic world how can we be the pause we need?
SEASON TWO- 201: returning home
It’s a new year and a new season! Welcoming ourselves home. ✨
110: a moment to breathe
How are you really doing? Are you breathing? Are you taking moments of stillness? Come join me in a little bit of mediation as I walk you through simple moments of stillness. You can do this before bed, you can do this when you wake up, it doesn’t matter the time just breathe !
109: stop with the disclaimers
Stop apologizing for who you are! Period. I also go in on how I was able to let go of my feelings for people who I didn’t necessarily agree with politically. This episode some f bombs are dropped and may be emotionally triggering but know that I am with you every step of the way of this journey.
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