Coverbild der Sendung How to Be Good to Yourself When You're Hard on Yourself

How to Be Good to Yourself When You're Hard on Yourself

Podcast von Ellen Hendriksen

Englisch

Gesundheit & Persönliche Entwicklung

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Mehr How to Be Good to Yourself When You're Hard on Yourself

Where mental health and human connection meet. Short, actionable tools for real life, hosted by clinical psychologist and author Dr. Ellen Hendriksen. Companion to the Substack newsletter. ellenhendriksen.substack.com

Alle Folgen

12 Folgen

Episode What If Your Social Anxiety Is Fight, Not Flight? Cover

What If Your Social Anxiety Is Fight, Not Flight?

This week, we’re talking about the 21% of people whose social anxiety comes out not as shyness, but as irritability, criticism, or pushing people away before they can be rejected. Together, we'll explore the lesser-known “fight” response to social anxiety, and why defensiveness and snark are often rooted in fear and a longing for acceptance. We'll cover three practical ways to soften those defenses, including acting as if you’re already liked, using body language to create feelings of openness and safety, and practicing compassion toward others as a pathway to self-compassion. If you’ve ever pushed people away while secretly wanting connection, this episode is for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenhendriksen.substack.com [https://ellenhendriksen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

15. Mai 2026 - 10 min
Episode How to disagree without making it weird Cover

How to disagree without making it weird

This week, listener Angie asks how to disagree without feeling anxious or fake, so we lean into assertiveness: expressing your views honestly while respecting others. We break down passive, aggressive, passive-aggressive, and assertive communication, and show how disagreement can be a calm contribution rather than a conflict. With simple mindset shifts (you’re adding an additional perspective, not proving someone wrong), a matter-of-fact tone, and gradual practice in low-stakes situations, it becomes easier to speak up. Plus: easy sentence stems to help you disagree without drama. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenhendriksen.substack.com [https://ellenhendriksen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

7. Apr. 2026 - 11 min
Episode 3 healthier alternatives to “I don’t care what people think.” Cover

3 healthier alternatives to “I don’t care what people think.”

The cultural mantra “don’t care what people think” is meant to be freeing, but it can actually keep us tied to the very audience we’re trying to escape. In this episode, we explore why “don’t care what people think” is more armor than liberation, and offer three better questions to guide us: Did I act with integrity? Did I try? Did I learn? If you’re tired of replaying conversations and managing impressions, test out these three alternatives to ask, “But what did I think?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ellenhendriksen.substack.com [https://ellenhendriksen.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

27. Feb. 2026 - 7 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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