How To Talk To Yourself

Chapter 10: Conclusion

Looking back at all we have covered and how we may introduce this to our daily lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Chapter 9: Noise

Life is hectic. Noise is all around us. Some of it can't be avoided, but too often, that noise becomes our biggest obstacle. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Chapter 8: Introspection

Adopting and cultivating a growth mindset takes practice. Like going to the gym, introspection helps us get better and better at growth. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Chapter 7: Be Encouraging

Change and growth are scary. We need courage to overcome that fear. But how can we gain courage? And what about all the discouraging things that happen to us? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Chapter 6: Midway Summary

Before we move on, let's take a moment to reflect on what we have discussed so far. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit getpmf.substack.com [https://getpmf.substack.com?utm_medium=podcast&utm_campaign=CTA_1]