Hush Your Mind: Building a Better Relationship With Yourself

We all want fulfilling connections. But do you sometimes wonder, "Why do I create drama in relationships?" My partner and I used to joke with each other that it's been a while since we had a fight. It was a miracle when we managed to find some peace in our once-toxic relationship. But then, something strange would happen… No sooner had we uttered the joke, a heated argument spewed that evening or a few days later. Why?! Tune into this episode to learn why we may crave drama despite our best efforts and how to create more harmony in our relationships. Blog article: https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/ [https://www.hushyourmind.com/why-do-i-create-drama-in-relationships/]  Free EFT Session / Interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] Private sessions: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

Research shows that making art can heal trauma, lowers stress and activates the reward center of the brain (so we feel good). I loved to draw as a child. Somewhere along the way though, making art became another way to seek approval. My parents oohed and ahhed when I replicated a portrait by hand. As an adult, I tried to reignite that innocent spark to create, but my inner critic attacked every paint stroke and I nearly stopped creating altogether. So I asked myself, "Where do these mean remarks come from? What can I learn about myself?" Tune into this episode to discover how I use art to heal trauma and shame. Blog article: https://www.hushyourmind.com/art-to-heal-trauma/ [https://www.hushyourmind.com/art-to-heal-trauma/]  Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

Being in a relationship with an angry partner can feel overwhelming, to say the least. There may be a constant negative atmosphere that damages the safety and trust in your relationship. Feeling sad, lonely, scared or frustrated is completely valid. In this episode, discover my personal breakthrough about anger that helped my husband and I to recover from codependency. Then, follow along to my guided EFT Tapping session to feel calmer as you deal with your partner’s anger. Blog article: https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/ [https://www.hushyourmind.com/dealing-with-partners-anger-eft-tapping/] Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

When I wanted to manifest a new home, I made a vision board, visualized and focused on the positive. I quickly ran out of steam, feeling inadequate and hopeless. EFT Tapping helped me manifest some incredible things, so I dug in further and stumbled upon some surprising insight. It turns out there wasn't anything wrong with me. And that manifestation is about much more than making a shopping list for the universe. Listen to this episode to learn 3 reasons why manifesting doesn’t always work. Blog article: https://www.hushyourmind.com/why-manifesting-doesnt-work/ [https://www.hushyourmind.com/why-manifesting-doesnt-work/] Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/]

I recently picked up Peter Wohlleben’s book, The Hidden Life of Trees: What They Feel, How They Communicate—Discoveries from a Secret World. After reading only several pages, my view of trees radically changed and I couldn’t help but contemplate the wisdom of these silent giants. We’re all doing our best in these chaotic times. Perhaps trees can teach us how to feel more at peace with ourselves and better take care of each other. Listen to this episode to discover 3 life lessons we can learn from trees. Blog article: https://www.hushyourmind.com/life-lessons-from-trees/ [https://www.hushyourmind.com/life-lessons-from-trees/] Free EFT session / interview: https://www.hushyourmind.com/interview/ [https://www.hushyourmind.com/interview/] Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ [https://hushyourmind.com/newsletter/] Instagram: https://www.instagram.com/hush.yourmind/ [https://www.instagram.com/hush.yourmind/] Insight Timer: https://insighttimer.com/hushyourmind/ [https://insighttimer.com/hushyourmind/] EFT Tapping services: https://hushyourmind.com/coaching/ [https://hushyourmind.com/coaching/] The Hidden Life of Trees (affiliate link): https://bookshop.org/a/86141/9781771642484 [https://bookshop.org/a/86141/9781771642484]