HYROX HEROES the PODCAST

"Be Kind or Be Better” — The Mental Framework Every HYROX Athlete Needs

In this honest episode of the Hybrid Heroes Podcast, Damian opens up a conversation that every HYROX athlete, runner, and hybrid trainer needs to hear: how to know when to be kind to yourself… and when you actually need to be better. After 18 years of coaching thousands of people — from first-timers to elite athletes — Damian has seen the same pattern on repeat: most people aren’t stuck because their body isn’t capable… they’re stuck because their mindset, lifestyle, and emotions are out of alignment with their goals. Inside this episode, we dive into: The reality of the modern “always on” culture — run clubs, events, social media, and constant comparison Why HYROX is not just physically demanding, but mentally and emotionally heavy too The “Be Kind or Be Better” framework — how to use it in real time when you’re tired, stressed, or doubting yourself When you genuinely need rest, recovery, and compassion (burnout, poor sleep, life stress, kids, work, injuries) When you’re not burnt out… you’re just uncomfortable and need to step up, stop making excuses, and raise your standards How sleep, lifestyle, Netflix, nights out, and nutrition quietly sabotage progress — and what to do about it Why reaching out for feedback (from a coach, friend, or professional) is a strength, not a weakness The importance of emotional regulation in HYROX training, performance, and everyday life This episode is for you if: You feel tired, flat, or overwhelmed and don’t know if you should push or pull back You’re constantly comparing yourself to others on Instagram, at the gym, or at races You’ve had a few “off weeks” and are questioning whether HYROX is even for you You want a simple mental tool to check in with yourself and make better decisions. Damian’s message is clear: 🔹 Sometimes you need to be kind — create space, recover, and protect your mental health. 🔹 Sometimes you need to be better — tighten up your habits, stop hiding behind excuses, and lean into the work. Learn how to tell the difference, how to check in with yourself honestly, and how to keep progressing without burning out. Keep training hard. Know when to be kind. Know when to be better. And we’ll see you on a HYROX start line soon. 💪

5 Key Principles for Setting HYROX Goals That Stick

If you’ve ever set a HYROX goal, felt motivated for a few weeks, and then lost momentum — this episode is for you. In today’s session, Damian breaks down The 5 Key Principles for Setting HYROX Goals That Stick — the proven framework used inside Hybrid Heroes to help everyday athletes stay consistent, build confidence, and finally cross the finish line feeling strong. You’ll learn how to: 1️⃣ Find your “why” — and use it to stay disciplined when motivation fades. 2️⃣ Assess your current reality so your training matches your actual fitness level. 3️⃣ Build a realistic plan that fits your lifestyle and delivers consistent progress. 4️⃣ Track your progress using data, not emotions. 5️⃣ Create accountability and environment that make consistency automatic. Because in HYROX, it’s not the athlete with the most motivation who wins — it’s the one with the clearest plan and the strongest “why.” 💥 Ready to start your own journey? 👉 Start your 7-day free trial of the HYBRID HEROES training app today at hybridheroes.online or 💪 Join our free Hybrid Heroes online community — connect with other athletes, get support, and stay accountable on your path to HYROX success. 👉https://www.skool.com/hyrox-heroes-free

The HYROX race strategy no one told you about! If you can't get faster this is why!

In this episode, Damian breaks down how to build transferable training habits that become your race strategy when it counts. You’ll learn how to: ✅ Understand pacing through measurable running intervals (5K, 1000m, 400m) ✅ Build internal awareness — not just rely on your watch ✅ Train transitions, standards, and discipline that carry over to race day ✅ Use intent and measurability to track progress and prevent burnout ✅ Turn everyday training habits into automatic race performance This episode will change how you approach training forever. If you’re ready to train with purpose and race with confidence 💪 Start your 7-Day Free Trial of Hybrid Heroes → hybridheroes.online 👥 Join the Hybrid Heroes Crew → https://www.skool.com/hyrox-heroes-free

What I’ve Learned Training Australia’s Fittest HYROX Community

After years of training everyday people through to Australia’s elite HYROX athletes, I’ve seen the patterns of what creates real progress — and what holds people back. In this episode, I unpack the undeniable principles that drive results: environment, consistency, community, chasing progress, failing forward, and building the right relationships. I’ll also share the hidden battles athletes face — comparison, doubt, fear — and the mindset shift that separates those who succeed from those who stay stuck. Whether you’re chasing your first HYROX finish or pushing for a sub-60, these lessons will help you train smarter, think clearer, and grow stronger. 👉 Ready to start your own HYROX journey? Get a 7-Day Free Trial of the HYBRID HEROES training program here: https://hybridheroes.online/ Join our HYBRID HEROES Online Group for just $9/month: https://www.skool.com/hyrox-heroes-free

20 Problems Every HYROX Athlete Faces (And How to Beat Them)

Whether you’re training for your first HYROX or chasing a PB, the road to race day is full of challenges. In this episode, I break down the 20 biggest problems Hyroxers face — from brutal sled pushes and grip fatigue to pacing mistakes, mental drop-offs, and recovery errors. You’ll learn how to recognise these roadblocks, why they happen, and what you can do to smash through them. This isn’t theory — these are the hard truths from coaching hundreds of athletes inside Hybrid Heroes and competing at the highest level myself. 💪 Join the Hybrid Heroes Training App – Get your first 7 days free: HYBRIDHEROES.online 🤝 Join our Online Community – Connect with other athletes and get free training tips: https://www.skool.com/hyrox-heroes-free