Ice Cubes & Peppers

Ice Cubes & Peppers

Podcast von Melody Maar

Here, I will tell you how to lose weight safely while suffering from Binge Eating Disorder. I talk about the very pratical advice, as well as the dept...

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Alle Folgen

23 Folgen
episode How To Become "That Girl": Heal Your Inner Child artwork
How To Become "That Girl": Heal Your Inner Child

How do you become "that girl" that everyone looks up to? Start with the foundation - ask your inner child about it's problems. Establish a healthy self-worth. How to do that? Listen to todays episode!

13. März 2022 - 9 min
episode How To Become "That Girl": Glowup Part 1 artwork
How To Become "That Girl": Glowup Part 1

Vibrant energy, good-looking, everybody loves them. And YOU wanna be them. How? Stay tuned for next week's episode, part 2 of this series.

27. Feb. 2022 - 9 min
episode A Strategy: How To Love Yourself As A "Binge Eater" artwork
A Strategy: How To Love Yourself As A "Binge Eater"

I WILL PRESENT AN AWESOME STRATEGY TO YOU TODAY - IT WILL HELP YOU TO FEEL WORTHY AGAIN, OR EVEN, WORTHY FOR THE FIRST TIME EVER. I GOT THIS STRATEGY FROM THE BOOK: SELF-ESTEEM, 4TH EDITION: A PROVEN PROGRAM OF COGNITIVE TECHNIQUES FOR ASSESSING, IMPROVING, AND MAINTAINING YOUR SELF-ESTEEM BY MATTHEY MCKAY AND PATRICK FANNING. IF YOU LISTENED, TELL ME ON IG!!! AND ESPECIALLY IF YOU TRIED IT OUT!!! IG: MELODYMAAR. THANKS GUYS!

13. Feb. 2022 - 16 min
episode How To Differentiate Between Emotional And Physical Hunger artwork
How To Differentiate Between Emotional And Physical Hunger

Do you want another bowl because you're physically or emotionally hungry? Practical strategies on how to find out today!

06. Feb. 2022 - 8 min
episode How To Be Intimate As A "Binge Eater" artwork
How To Be Intimate As A "Binge Eater"

Today, we are discussing physical and emotional intimacy (vulnerability) - what does it even mean to be vulnerable? And how do we overcome the thought that we need to lose weight first before we can do anything & life starts? + A little storytime from my life at the end that showcases what isolation does to one.

28. Jan. 2022 - 13 min
Der neue Look und die “Trailer” sind euch verdammt gut gelungen! Die bisher beste Version eurer App 🎉 Und ich bin schon von Anfang an dabei 😉 Weiter so 👍
Eine wahnsinnig große, vielfältige Auswahl toller Hörbücher, Autobiographien und lustiger Reisegeschichten. Ein absolutes Muss auf der Arbeit und in unserem Urlaub am Strand nicht wegzudenken... für uns eine feine Bereicherung
Spannende Hörspiele und gute Podcasts aus Eigenproduktion, sowie große Auswahl. Die App ist übersichtlich und gut gestaltet. Der Preis ist fair.

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