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In the Line of Fire with Gary Dillon

Podcast von Gary Dillon

Englisch

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This podcast will share insights into the lives of public safety professionals who play a crucial role in society, often putting their own lives on the line to ensure the safety and well-being of their communities. Throughout the series, I'm sure you'll discover unique stories and motivations from each guest who bring their perspective and experiences to showcase the various reasons why they commit their lives to protecting others. I look forward to hearing these inspiring stories and learning more about the incredible work these individuals do.

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39 Folgen

Episode Ep. 36 - Gina Rollo White - Mindfulness Cover

Ep. 36 - Gina Rollo White - Mindfulness

Send Gary a Message [https://www.buzzsprout.com/2209946/fan_mail/new] In this episode, I'm speaking with Gina Rollo White about an incredibly important topic: mindfulness, and how it can be applied in meaningful, practical ways for first responders. Those who serve in law enforcement, fire, EMS, corrections, and other public safety roles face constant high-stress situations, fast decision-making, and the emotional weight that comes with the job. Mindfulness is often thought of as something quiet or abstract, but in reality, it can be a powerful tool for building resilience, improving focus, and supporting overall wellness in the field. Gina brings valuable experience and insight into how mindfulness can be integrated into the daily lives of those on the front lines. Gina's website: www.mindfuljunkie.com [http://www.mindfuljunkie.com] Gina's podcast: Just Fucking Breathe [https://open.substack.com/pub/mindfuljunkie/p/just-fing-breathe-podcast-episode?utm_campaign=post&utm_medium=web] Gina's book: Tactical Brain Training [https://a.co/d/9LT2UVo]

30. Jan. 2026 - 40 min
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen
Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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2 Monate für 1 €. Dann 4,99 € / Monat. Jederzeit kündbar.