Inflamed Sisters Thriving

Ep. 31 How to be Purposeful, Powerful, and Position Yourself To Achieve Your Goals

In this episode, Stephanie Burke walks us through her journey and a job interview that changed her life. Many of us have been in a position where our background, culture, and the way we look, has played a role in how people see us rather than seeing the value within us. Stephanie is working towards being the change she wants to see amongst educated female bosses. Stephanie Burke is a certified life coach who teaches her clients how to find their purpose, move in power, and position themselves to achieve their goals. She shares her top tips for reaching goals and tools for overcoming imposter syndrome. Guest Links: Realignment Party: https://www.eventbrite.com/e/mid-year-realignment-party-tickets-632683231577 Instagram: https://instagram.com/powerofpotential?igshid=MzRlODBiNWFlZA== Facebook: https://m.facebook.com/groups/unleashingmypotential Website: https://www.powerofpotentialcoaching.com/ Mindset Workbook: https://witty-builder-1543.ck.page/531509c0d6 Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/ Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support [https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support]

Ep.30 Resilience & Integrative Healing: A Mother’s Journey

In this captivating episode of the Inflamed Sisters Thriving Podcast, we delve deep into the inspiring journey of Robin Thomas, the visionary behind Living Well Connections. A seasoned professional in the realm of clinical research, Robin's path to creating this transformative community is a testament to her unwavering dedication. As a mother to a son battling three autoimmune diseases, Robin fearlessly shares the heart-wrenching yet empowering narrative of her family's struggle. She candidly opens up about the myriad challenges inherent in navigating life with a child beset by multiple chronic illnesses. Through these trials, Robin's personal growth shines as a beacon of resilience and strength. Tune in to this episode as we unravel the layers of Robin's remarkable journey, explore the depths of holistic health, and gain invaluable insights into the transformative power of resilience and integrative well-being. Guest Links: Instagram: https://instagram.com/livingwellconnections?igshid=MzRlODBiNWFlZA== YouTube:https://m.youtube.com/@RobinThomas#bottom-sheet Website: https://www.robinthomas.biz/ Email: robin@robinthomas.biz Inflamed Sisters Thriving Summit and Gala, September 23,2023: https://nurselovesessentials.com/ist-summit-and-gala/ Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com Instagram - https://www.instagram.com/iam_catinamorrison/ Twitter - https://twitter.com/catinamorrison_ Facebook: https://www.facebook.com/nurselovesessentials/ TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 Now available on most podcast outlets and YouTube. Disclaimer: The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support [https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support]

Ep. 29 Fix your Hormones with Integrative Medicine

Dr. Elena Alawa, osteopathic board-certified physician in internal medicine, functional medicine, and bioidentical hormone therapy shares tips on how to embrace a natural lifestyle, prioritise  gut health, and treat chronic illness in a more holistic way. The idea is not to diss conventional medicine but to integrate holistic and naturopathic medicine. We also discuss the difference in male and female physicians in treating women’s health issues.  Guest Bio:  I suffered with freezing frontal migraines with transitory loss of vision, mood swings rivaling tornados, and panic attacks I have never experienced before. After a neurology evaluation, a brain MRI and many serum tests, I was told that I am probably going through early perimenopause and it’s just ‘normal’ to experience these symptoms, after all, we women are blessed with so many things we are taught to take in stride. So, I embarked on a personal journey to further my medical training and find out the why’s and the how’s to help my transition. Through the training I received and the skills I acquired, I was able to regain my own self and now, in turn, I am able to help you.   Guest Links: Instagram: https://instagram.com/truehealthsolutionsclinic?igshid=MzRlODBiNWFlZA== [https://instagram.com/truehealthsolutionsclinic?igshid=MzRlODBiNWFlZA==]  Website: https://truehealthsolutionsclinic.com/?fbclid=PAAaZtmUI1XkFXZ9iB8oJ5Xcl4Q2lpHC7e7-Esa3Ne-Kj9vh-SZfW_MMCBWws_aem_th_AbIbtcjYw0OzROKUJePFJBLkjdCOcTA0J-YtqF7yVxT1cJcrdFtPG4TdLXnIazzn3Q8 [https://truehealthsolutionsclinic.com/?fbclid=PAAaZtmUI1XkFXZ9iB8oJ5Xcl4Q2lpHC7e7-Esa3Ne-Kj9vh-SZfW_MMCBWws_aem_th_AbIbtcjYw0OzROKUJePFJBLkjdCOcTA0J-YtqF7yVxT1cJcrdFtPG4TdLXnIazzn3Q8]  Facebook: https://m.facebook.com/DrElenaAlawaDO?_rdr [https://m.facebook.com/DrElenaAlawaDO?_rdr]  Email: dr.elena@truehealthsolutionsclinic.com [dr.elena@truehealthsolutionsclinic.com]  Inflamed Sisters Thriving Summit and Gala, September 23,2023:  https://nurselovesessentials.com/ist-summit-and-gala/ [https://nurselovesessentials.com/ist-summit-and-gala/]  Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com [https://www.nurselovesessentials.com/]  Instagram - https://www.instagram.com/iam_catinamorrison/ [https://www.instagram.com/iam_catinamorrison/]  Twitter - https://twitter.com/catinamorrison_ [https://twitter.com/catinamorrison_]  Facebook: https://www.facebook.com/nurselovesessentials/ [https://www.facebook.com/nurselovesessentials/]  TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 [https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1]    Now available on most podcast outlets and YouTube. Disclaimer:  The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support [https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support]

Ep.28 How Mindfulness Can Help You Thrive With Chronic Illness

While living  with chronic illness, self awareness is key to coping with the ups and downs and developing peace of mind and heart.  In this episode, we meet Angelic Ingram,  Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author. She takes us through her journey to diagnosis of Dermatomyosis, a rare autoimmune disease that affects the muscles and skin, leaving Angelic completely weak and unable to move and walk. This is where her journey to holistic health started.  Angelic also teaches us about mindfulness and her best mindful practices to help people live with more intention and self awareness.  Guest Bio:  Angelic Ingram is a Holistic Health Practitioner, Mindfulness Coach and Amazon best selling author with a passion to help you regain your confidence, happiness and purpose to thrive! Her journey to holistic health and mindfulness practice began when she was diagnosed with a rare auto immune disease called, Dermatomyositis (DM), when she  was 31 years old. It's a rare autoimmune disease that affects the muscles and skin, leaving her completely weak and unable to move and walk. A few years after Angelic’s diagnosis she was able to get out of her wheelchair and start to regain strength and life as she knew it before.   Guest Links: Instagram: https://instagram.com/mindfuljourneys?igshid=NTc4MTIwNjQ2YQ== [https://instagram.com/mindfuljourneys?igshid=NTc4MTIwNjQ2YQ==]  Website: https://www.angelicingram.com/ [https://www.angelicingram.com/]  Book-  Women Thrive: https://www.amazon.com/Women-Thrive-Inspiring-Overcoming-Adversity-ebook/dp/B0BVMZL4HQ?ref_=ast_author_mpb [https://www.amazon.com/Women-Thrive-Inspiring-Overcoming-Adversity-ebook/dp/B0BVMZL4HQ?ref_=ast_author_mpb] Website:   Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com [https://www.nurselovesessentials.com/]  Instagram - https://www.instagram.com/iam_catinamorrison/ [https://www.instagram.com/iam_catinamorrison/]  Twitter - https://twitter.com/catinamorrison_ [https://twitter.com/catinamorrison_]  Facebook: https://www.facebook.com/nurselovesessentials/ [https://www.facebook.com/nurselovesessentials/]  TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 [https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1]    Now available on most podcast outlets and YouTube. Inflamed Sisters Thriving Summit and Gala, September 23,2023:  https://nurselovesessentials.com/ist-summit-and-gala/ [https://nurselovesessentials.com/ist-summit-and-gala/]  Disclaimer:  The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support [https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support]

Ep.27 My Arthritis Life: Learning Acceptance and Commitment

“You have rheumatoid arthritis? But you’re so young?!”  Has this been your journey? Cheryl Crow was just 20 years old when she was diagnosed with RA. She was in college and the captain of her soccer team, until one day a number of mysterious and seemingly unconnected symptoms started showing up.  Cheryl talks us through her diagnosis and treatment journey, postpartum depression,  acceptance and commitment therapy and how she’s choosing to thrive now.  Guest Bio:  My name is Cheryl Crow and I have had rheumatoid arthritis since I turned twenty years old. I also am an occupational therapist (OT) and faculty member at an OT assistant program.I was diagnosed with gastroparesis (under the umbrella of dysautonomia), rheumatoid arthritis and generalized anxiety disorder in 2003. I also developed SIBO (small intestine bacterial overgrowth) in 2017.  My vision is a world where every patient feels empowered and equipped to participate in meaningful daily activities with more confidence and less overwhelm. Arthritis Life achieves this mission through producing educational, empowering and inspiring content. Our videos and articles teach life hacks, patient stories, provider interviews, and strategies for coping with chronic illness. I’m so honored to be in the position to create Arthritis Life – a resource I wish was available when I was first diagnosed!   Guest Links: Instagram: https://instagram.com/arthritis_life_cheryl?igshid=YmMyMTA2M2Y= Arthritis Life Podcast: https://arthritis.theenthusiasticlife.com/category/podcast/ Website: https://arthritis.theenthusiasticlife.com/  Host: Catina Morrison is a registered nurse, Chronic Illness Coach and Founder and CEO of Nurse Loves Essentials LLC. Her chronic illness journey and experiences with the healthcare system fueled her passion for assisting women who live with chronic illnesses. She now takes her more than 2 decades of experience in healthcare and life with multiple chronic illnesses to assist women to walk in their purpose, self-advocate, and achieve strategic growth in life, health, business and career. It is her aim to ensure that women living with chronic illnesses will learn to stop hiding and start thriving in all aspects of life. Host Links: Website - https://www.nurselovesessentials.com [https://www.nurselovesessentials.com/]  Instagram - https://www.instagram.com/iam_catinamorrison/ [https://www.instagram.com/iam_catinamorrison/]  Twitter - https://twitter.com/catinamorrison_ [https://twitter.com/catinamorrison_]  Facebook: https://www.facebook.com/nurselovesessentials/ [https://www.facebook.com/nurselovesessentials/]  TikTok- https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1 [https://www.tiktok.com/@iam_catinamorrison?_t=8Ym4HlSenEY&_r=1]    Now available on most podcast outlets and YouTube. Inflamed Sisters Thriving Summit and Gala:  https://nurselovesessentials.com/ist-summit-and-gala/ [https://nurselovesessentials.com/ist-summit-and-gala/]  Disclaimer:  The information contained in this podcast episode and post is meant for educational and informational purposes only. It is not meant to diagnose, treat, or provide medical advice or treatment. --- Support this podcast: https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support [https://podcasters.spotify.com/pod/show/inflamed-sisters-thriving/support]