Inside the Box

S3E2 - Meet the Coaches: Bailey

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Coach Bailey and what brought him here to CrossFit Angola.

S3E1 - Meet the Coaches: Seth

Welcome back to the latest and next season of Inside The Box where we go behind the scenes with the Coaches of CrossFit Angola and dive deeper into training, nutrition, and the mindset and lifestyle that focus on. On this episode, we take a journey into the story of Seth Fifer, owner of CrossFit Angola. Find out who he is and what his story is.

S2E17 - How to Practice

On this episode of Inside the Box Coach Seth and Purkey talk practice. What is practice and the role it plays in your day to day training regime.

S2E16 - Project 45

The next challenge for CFA is here and it is know as Project 45. Geared to take you to the next level, find out what Project 45 is all about as well as the upcoming seminar coming up.

S2EP15 - Practice, Training, & Competition

Check out this episode of Inside the Box where Coach Seth and Purkey discuss what it means to practice, train, and compete and the importance of each of these.