Into The Red Zone

Roundtable - Genocide in Gaza

Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza.  If you want to reach out to any of the lovely guests you can find them on instagram. Andrew Natoli @andrewexphys Emily Walker @emwalker_exphys I could also encourage you to follow and check out their podcast @reserch2practice_podcast Danial Arbilla @arbillaexercisephysiology @thedancingexercisephysio Chloe Sutton  @theselfcaresisterhood Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Please check out these accounts on Instagram to see and learn more from the Palestinians on the ground: *GAZA* @hossamwaill [https://www.instagram.com/hossamwaill/?hl=en] @joegaza93 [https://www.instagram.com/joegaza93/?hl=en] @princekouta [https://www.instagram.com/princekouta/?hl=en] @wael_eldahdouh [https://www.instagram.com/wael_eldahdouh/?hl=en] @afafpall_ [https://www.instagram.com/afafpall_/?hl=en] @hindkhoudary [https://www.instagram.com/hindkhoudary/?hl=en] @saleh_aljafarawi [https://www.instagram.com/saleh_aljafarawi/?hl=en] @ahmedhijazee [https://www.instagram.com/ahmedhijazee/?hl=en] @belalkh [https://www.instagram.com/belalkh/?hl=en] @lama_jamous9 [https://www.instagram.com/lama_jamous9/?hl=en] @motaz_azaiza [https://www.instagram.com/motaz_azaiza/?hl=en] @wizard_bisan1 [https://www.instagram.com/wizard_bisan1/?hl=en] @palestineredcrescent [https://www.instagram.com/palestineredcrescent/?hl=en] @hani.aburezeq [https://www.instagram.com/hani.aburezeq/?hl=en] @gahnaim [https://www.instagram.com/gahnaim/?hl=en] @byplestia [https://www.instagram.com/byplestia/?hl=en] *WEST BANK/JERUSALEM* @mariambarghouti [https://www.instagram.com/mariambarghouti/?hl=en] @adnan.barq [https://www.instagram.com/adnan.barq/?hl=en] @fatenelwan [https://www.instagram.com/fatenelwan/?hl=en] @palestinian_grandma [https://www.instagram.com/palestinian_grandma/?hl=en] @manar.altell [https://www.instagram.com/manar.altell/?hl=en] @lamaabuhilal [https://www.instagram.com/lamaabuhilal/?hl=en] @alaasous.ps [https://www.instagram.com/alaasous.ps/?hl=en] @ayakhalaf.official [https://www.instagram.com/ayakhalaf.official/?hl=en] @muna.elkurd15 [https://www.instagram.com/muna.elkurd15/?hl=en] For trusted news sources, you can check out the pages on Instagram:  *NEWS HUBS* @translating_gaza [https://www.instagram.com/translating_gaza/?hl=en] @eye.on.palestine [https://www.instagram.com/eye.on.palestine/?hl=en] @cravingpalestine [https://www.instagram.com/cravingpalestine/?hl=en] @hiddenpalestine [https://www.instagram.com/hiddenpalestine/?hl=en] @palestine.pixel [https://www.instagram.com/palestine.pixel/?hl=en] @middleeasteye [https://www.instagram.com/middleeasteye/?hl=en] @mondoweiss [https://www.instagram.com/mondoweiss/?hl=en] @trtworld [https://www.instagram.com/trtworld/?hl=en] If you're going to help Gaza directly, consider following Chloe's Instagram page @newy_watermelon_collective for gofund me's for various Gazan families who need support. You can also check out Chloe's spreadsheet https://docs.google.com/spreadsheets/d/1mN6dSRbtU-CbbN5odgyMwH4xgfNWRnbdhzxs8jV-z60/htmlview

What is Long Covid? (ft Toby Coy)

Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion. The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19. Reach out to Toby at:  X/Twitter: TobyLCoy Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com Show Notes:  Link to Google Docs of sources sighted by Toby during the podcast : https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing [https://docs.google.com/document/d/1f6cogn0A4V1ihXDHgOX7Ktdqm-lX5u5Sn_mAlOeQzKo/edit?usp=sharing]

Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)

We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery. Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience.  Check out the Paved with Gold Podcast wherever you get your podcasts.  Reach out to Callie at:  IG: @Calsann.support and @ca.support Reach out to Ash at: IG: @Ashmyburgh Reach out to Ellen at:  IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

D&M with Dan - Live from YMS

Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨ Reach out to Dan at: IG: @thedancingexercisephysio, @arbillaexercisephysiology Facebook: Arbilla Exercise Physiology Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com

Evidence Based Pilates (Ft Adam McAtee)

We welcome Adam McAtee to ITRZ today to talk about evidence-based pilated and evidence-based movement more generally. Adam will break down the latest scientific findings, debunk myths, and discuss practical applications to enhance your Pilates or movement practice. Reach out to Adam: IG: @adammcateepilates His Podcast: Evidence-based pilates podcast website: www.evidance-basedpilates.com Reach out to Ellen at: IG: @ellen.masson_ep, @your.movement.space Website: https://www.yourmovementspace.com.au/ Email: info.yourmovementspace@gmail.com Reach out to Tait at: IG: pain.to.performance.ep Website: https://www.totalbodybenefit.com/ Email: totalbodybenefit@gmail.com