Iron Hawaiian Fitness

The second part of going over what initial supplementation we think is best when starting a program.    Add us on YouTubehttps://www.youtube.com/channel/UCKbz2EW7GtWy7X6QE72FgYQ Join Our Private Facebook Pagehttps://www.facebook.com/groups/IHFinsider/

Time to go over what initial supplementation we recommend and why.   Add us on YouTubehttps://www.youtube.com/channel/UCKbz2EW7GtWy7X6QE72FgYQ Join Our Private Facebook Pagehttps://www.facebook.com/groups/IHFinsider/

Shawnee and her coach Jeff Hoss go over some details of Shawnee's progress and prep as she gets ready for the Arnold Classic.   She also shares some of her flexible dieting tips that have satisfied her cravings yet have not sacrificed her progress while dieting.  To follow Shawnee on IG:shawneetaylor_tc To watch this podcast in video format join the IHF YouTube Channelhttps://www.youtube.com/channel/UCKbz2EW7GtWy7X6QE72FgYQJoin the IHF Facebook group to see more of what goes on inside the walls of the Pacific Meccahttps://www.facebook.com/groups/IHFinsider/

The trainers of Iron Hawaiian Fitness discuss strength training versus hypertrophy training.  Which methods they use for each and how some create synergy.   To Join the IHF Insider Facebook Group https://www.facebook.com/groups/IHFinsider/ When Visiting Hawaii you must check out Iron Hawaiian Fitness

Marc, Jody, Jeff, and Hodge (Jed) discuss their individual methods they use when starting someone on a nutritional program. Join our YouTube Channelhttps://www.youtube.com/channel/UCKbz2EW7GtWy7X6QE72FgYQ