It takes this much to be happy

[Bonus Episode] Running Away From Myself, read by Dmitri Fantski

"I packed my suitcase, my working laptop and my anxiety. I did not know it then, but this was the beginning of something I never saw coming." Welcome to the complete audiobook version of Running Away From Myself, read by the author. This is the story of what happens when you stop standing still and start moving. It is not just about the mechanics of putting one foot in front of the other, or the physical grit it takes to finish a race. It is about the mental battles, the solitude of the early morning miles, and the transformation that happens when you use running to discover who you really are. Whether you are laced up for your daily run, relaxing at home, or looking for the inspiration to take your very first step, I hope this story resonates with your own journey. If this story speaks to you, please consider subscribing, leaving a comment with your own running experiences, and sharing it with someone who needs an extra push today. 🎧 About the Book Running Away From Myself is an honest, raw look at the reality of becoming a runner. It explores the highs of crossing finish lines, the lows of injury and self-doubt, and the philosophy of the road. The book can be found on Amazon: ⁠https://www.amazon.com/Running-Away-Myself-Dmitri-Fantski/dp/B0GCZ23RWL⁠ [https://www.amazon.com/Running-Away-Myself-Dmitri-Fantski/dp/B0GCZ23RWL] Written and Narrated by: Dmitri Fantski Connect with me: Strava: ⁠https://www.strava.com/athletes/125219389⁠ [https://www.strava.com/athletes/125219389] Instagram: ⁠https://www.instagram.com/didizimzim/ [https://www.instagram.com/didizimzim/]

Nature’s Digital Detox 🌿 Swapping Scroll-Time for Soul-Time

Feeling like your thumb is scrolling but your brain is buffering? You aren’t alone! In this episode, we are putting down the blue-light devices, stepping away from the screen, and hanging out with our oldest, wisest friend: Mother Nature. Join us as we explore the beautiful science of Shinrin-yoku (Forest Bathing) and find out how a quick 40-second "green break" can instantly hack your brain for happiness and lower your stress levels, even if you live in a concrete jungle! Plus, in our Good News Corner, we’re celebrating some incredible environmental wins making waves across the globe, from Africa's Great Green Wall to a massive wildlife comeback. To wrap it all up, we challenge you to our 3-Minute Window Reset. Grab your headphones, step away from the notifications, and let’s boost that wellbeing together! ☀️🌱

Hunting for Glimmers

We all know what a “trigger” is. But have you ever heard of a “glimmer”? ✨ In Episode 2 of It Takes This Much To Be Happy, we’re flipping the script on our nervous systems! While triggers activate our fight-or-flight and scream “danger,” glimmers are those tiny, everyday moments that whisper to your brain: “Hey, we’re okay right now.” 💛 Tune in to our newest 5-minute episode to discover: 🧠 The fascinating science behind "glimmers" and how they calm us down. 🦬 Some amazing Good News about European Bison healing the wild Spanish highlands!🌿 🔍 Your official 24-hour Glimmer Hunting Challenge. It doesn’t take a massive life overhaul to feel a little bit better. Sometimes, it just takes spotting the sunlight hitting your coffee cup. ☕️☀️

The Power of Micro-Joys

Welcome to the first episode of It Takes This Much to Be Happy! 🌟 Stop waiting for "big" milestones to find joy. Today, we explore the science of Micro-Joys—those tiny moments that rewire your brain for happiness. We also share uplifting news about global reforestation and a brilliant community project fighting loneliness. Inside this episode: ✨ Why "Micro-Joys" are a mental health game-changer. 🌍 Good news from around the globe. 🛠️ The 3-second "Happy Hack" you can use right now. Subscribe for your dose of wellbeing and positivity! 🎧✨ #MentalHealth #GoodNews