It's Not About Me

Understanding Our Past

This episodes explains how understanding our past can help us understand ourselves and better equip us to have better outcomes and be better people.

What to expect during a change

This episode continues the conversation about change. It talks about some of the difficult and positive things to expect when one decides to face their deep wounds and continue the healing process.

How Do You Know It's Time For a Change?

This episode explores the different things that we experience as human beings that serve to show us that it's time for a change.

Can People Change?

With the start of the New Year, many of us make resolutions in an attempt to change different aspects of our lives. This episode defines change and talks about what is required for people to actually change.

Mental Highways

Today's episode features a special guest, Valerie Probstfeld, the host of To Mom is To Love podcast. We talk about the different ways that our brains can change negative learned behavior and the benefits of creating new neural pathways. Check out her amazing podcast here: https://open.spotify.com/show/1rWWC6PtOU8z9ow2EOATe8?si=8dcda3f025c3434c