It's Probably Nothing – The Over-Thinker's Sanctuary

Being Confident & Enjoying Adrenaline | It‘s Probably Nothing – Ep. 4

So many people never pursue their dreams because... well, because of what exactly? What's the secret behind being confident? Why do we care so much about what other people think? In this episode, we're trying to figure out how to not be stifled by anxiety. Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing or send an email to hey@itsprobsnothing.com

Obsessive Tracking & Sleep Deprivation | It‘s Probably Nothing – Ep. 3

Calories, macros, exercise, and sleep: anything can be tracked. When does it turn into an unhealthy obsession? How can we establish a healthy relationship with our body? ... and our circadian rhythm? Want to get in touch? Find us on Instagram, TikTok & YouTube: @itsprobsnothing

Perfectionism & Work Pressure | It‘s Probably Nothing – Ep. 2

In this episode, we talk about overthinking in a work environment, the downsides of perfectionism and why Dolly Parton was wrong when she sang about working 9 to 5.

How to Deal with Health Anxiety (Hypochondria) | It‘s Probably Nothing – Ep. 1

In this episode, David and Louise discuss their experiences with hypochondria - and introduce themselves as well as the podcast.