Höre Josh & Terry Summers

Every meditator will confront their ego's attempt to meditate from the back seat. The ego will try to control, influence and manipulate the entire process. In this talk, Josh suggests how to work with this energy. Listen to Episode 190 here or in your favorite podcast app. ONGOING PRACTICE AND TRAINING WITH JOSH SUMMERS AND TERRY COCKBURN: * Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/ [https://joshsummers.net/sangha/] * Functional Mushrooms from Mushroom Revival for health and vitality: Revive your health with the help of functional mushrooms in every form. Always organic, non-gmo, vegan, gluten free, lab tested, and super potent. Always 100% mushroom fruiting bodies and never mycelium on grain. A sub 5 second routine to 10x your health. [https://shareasale.com/r.cfm?b=1922898&u=3102545&m=119542&urllink=&afftrack=] The post Back Seat Meditation | Dharma Talk with Josh [https://joshsummers.net/podcast/back-seat-meditation-dharma-talk-with-josh/] appeared first on Josh Summers [https://joshsummers.net].

In this talk, Josh reflects further on Zhuang Zi's Butterfly Dream and how the parable offers clues and questions for deepening an understanding of self and consciousness. Listen to Episode 189 here or in your favorite podcast app. ONGOING PRACTICE AND TRAINING WITH JOSH SUMMERS AND TERRY COCKBURN: * Sadhana Sessions: The Summer Attunement (August 6th and 13th). A 2-part practice series of Qi Gong, Yin Yoga and Meditation with Josh and Terry. https://joshsummers.net/sadhana-sessions-summer080622/ [https://joshsummers.net/sadhana-sessions-summer080622/] * Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/ [https://joshsummers.net/sangha/] * Functional Mushrooms from Mushroom Revival for health and vitality: Revive your health with the help of functional mushrooms in every form. Always organic, non-gmo, vegan, gluten free, lab tested, and super potent. Always 100% mushroom fruiting bodies and never mycelium on grain. A sub 5 second routine to 10x your health. [https://shareasale.com/r.cfm?b=1922898&u=3102545&m=119542&urllink=&afftrack=] The post From Captive to Captivated | Dharma Talk with Josh [https://joshsummers.net/podcast/from-captive-to-captivated-dharma-talk-with-josh/] appeared first on Josh Summers [https://joshsummers.net].

In this talk, Josh connects the famous parable of Zhuang Zi's Butterfly Dream to the practice of moment to moment mindfulness. Listen to Episode 188 here or in your favorite podcast app. ONGOING PRACTICE AND TRAINING WITH JOSH SUMMERS AND TERRY COCKBURN: * Sadhana Sessions: The Summer Attunement (August 6th and 13th). A 2-part practice series of Qi Gong, Yin Yoga and Meditation with Josh and Terry. https://joshsummers.net/sadhana-sessions-summer080622/ [https://joshsummers.net/sadhana-sessions-summer080622/] * Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/ [https://joshsummers.net/sangha/] * Functional Mushrooms from Mushroom Revival for health and vitality: Revive your health with the help of functional mushrooms in every form. Always organic, non-gmo, vegan, gluten free, lab tested, and super potent. Always 100% mushroom fruiting bodies and never mycelium on grain. A sub 5 second routine to 10x your health. [https://shareasale.com/r.cfm?b=1922898&u=3102545&m=119542&urllink=&afftrack=] The post Zhuang Zi’s Butterfly Dream | Dharma Talk with Josh [https://joshsummers.net/podcast/zhuang-zis-butterfly-dream-dharma-talk-with-josh/] appeared first on Josh Summers [https://joshsummers.net].

Josh shares reflections and a guided meditation on breath awareness, and how breath awareness supports calm clarity on the path. Listen to Episode 187 here or in your favorite podcast app. ONGOING PRACTICE AND TRAINING WITH JOSH SUMMERS AND TERRY COCKBURN: * Sadhana Sessions: The Summer Attunement (August 6th and 13th). A 2-part practice series of Qi Gong, Yin Yoga and Meditation with Josh and Terry. https://joshsummers.net/sadhana-sessions-summer080622/ [https://joshsummers.net/sadhana-sessions-summer080622/] * Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/ [https://joshsummers.net/sangha/] The post Mindfulness of Breathing and Beyond | Talk and Guided Meditation with Josh [https://joshsummers.net/podcast/mindfulness-of-breathing-and-beyond-talk-and-guided-meditation-with-josh/] appeared first on Josh Summers [https://joshsummers.net].

Breathing from the belly is a practice found in various Buddhist and yogic traditions. In this short talk, Josh shares how to engage with this exercise. Listen to Episode 186 here or in your favorite podcast app. ONGOING PRACTICE AND TRAINING WITH JOSH SUMMERS AND TERRY COCKBURN: * Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/classes/ [https://joshsummers.net/sangha/] * Functional Mushrooms from Mushroom Revival for health and vitality: Revive your health with the help of functional mushrooms in every form. Always organic, non-gmo, vegan, gluten free, lab tested, and super potent. Always 100% mushroom fruiting bodies and never mycelium on grain. A sub 5 second routine to 10x your health. [https://shareasale.com/r.cfm?b=1922898&u=3102545&m=119542&urllink=&afftrack=] The post From the Pit of the Belly | Short Reflection with Josh [https://joshsummers.net/podcast/from-the-pit-of-the-belly-short-reflection-with-josh/] appeared first on Josh Summers [https://joshsummers.net].