Julie Motivation & alive

This episode is to keep you moving elderly or young. To keep joy in your heart, it will keep stress down. We all need a little stress however to much will bring on illness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

To go forward with a new plan for your life in this change that is given to us

This is hope that one may think of help for each other and especially the children. We love them so much, and want to see them be safe and healthy always.

It’s to get you moving and feeling happy. Nothing help you like moving your arms, hands, legs, and body. Any part of a person that can move move, you will feel so much better. SO dance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]

High school --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]