Just a Moment with Mila

Healing is Hard: Pt. 2

A few weeks ago, I gave you some strategies that you can take with you when you go on your healing journey. But this week, we are going to talk about some of the reasons why healing is hard to begin with. Let's be real: if healing was easy, everyone would do it. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support [https://podcasters.spotify.com/pod/show/justamomentwithmila/support]

Anxiously in Self-Love

If you're anything like me, I can be quite anxious when it comes to being in relationships. Some of that is not thinking I'm worthy of the love I seek. Some of it is fear of rejection. Some of it is fear being abandoned. If, again, you're anything like me, there's one thing we all have in common: we don't take care of ourselves as beings the way we should. That's all going to change. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support [https://podcasters.spotify.com/pod/show/justamomentwithmila/support]

They Are Not Them

It can be easy to take a situation you are dealing with, with a new/current partner and compare it to what you went through with your ex. Chances are, if the situation is less than positive and your new/current partner responds to the situation in a similar way as your ex, that can trigger you and make you want to run for the hills. Not so fast, though. Because that's not fair. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support [https://podcasters.spotify.com/pod/show/justamomentwithmila/support]

Healing Is Hard

The journey towards healing can be frustrating and disheartening, as there may be setbacks, unexpected obstacles, and even relapses. However, it's essential to understand that healing is not a linear process; it's a journey with ups and downs. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support [https://podcasters.spotify.com/pod/show/justamomentwithmila/support]

Toxicity in the Workplace

Toxic work environments can have a significant impact on the mental and physical health of employees, as well as a company's productivity and turnover rates. It is important for companies to identify and address toxic environments through increased communication, accountability, and addressing the root causes of negative behavior. Let's discuss. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justamomentwithmila/message Support this podcast: https://podcasters.spotify.com/pod/show/justamomentwithmila/support [https://podcasters.spotify.com/pod/show/justamomentwithmila/support]