Just Be Better - Your Physio Begs You

E8 - Physio Charcuterie

For the season finale, let your brain indulge in some charcuterie, the knowledge kind, that is. Replace cheese, meats, crackers, and olives with hospital, rehab, aged care, and paeds and that is exactly what is in store for you. Whet your appetite with these bite-sized bits of knowledge on some of the other ways a physio can help you "just be better".

E7 - Pelvic Power

Have you ever given much thought to your pelvic floor? Ever cursed your luck when a sneeze has given you more than you bargained for? Fear not! Listen in to Erin as she gives the low-down on the pelvic floor function, anatomy and some common problems, AND how to treat them. Tune in so you can "just be better" at sneezing, coughing and jumping without fear.

E6 - (What's the point of) Pilates

What do you imagine when someone says Pilates? Suburbanites in a bright studio in matching athleisure wear? Maybe? Well, how about a German man dressed in all white lecturing performers on how to move their bodies? You'd be right on both accounts. Listen in as Erin dishes the dirt on Pilates, why it is more than just a trendy fitness fad, and how it could be helpful for you. Find out how you can "just be better" at spinal articulation and all other facets of Pilates.

E5 - To GP or not to GP

Have you ever hurt yourself and wondered who to go to? GP? Physio? Or maybe just wait and see? In today's episode Erin helps you work out these dilemmas as she talks about the pros and cons of GPs and Physio, what situations need who, and when a problem really does need to be checked out. Never fear, after this episode all questions will be answered, so you can "just be better" next time you have a new injury.

E4 - Pain in the Brain

Have you ever wondered why we have pain? How about why some pain hangs around for what seems like a lifetime? Good news friends, because today is your lucky day. Join Erin as she explains the *very basic* biology behind pain and talks about one way that pain can become chronic. Learn about injury healing times, and what the hell "central sensitisation" means, so you can "just be better" at understanding chronic pain.