World Mental Heath Day 2025
IN THIS PODCAST: ELA, LIZZIE, BRAD, TYLER AND CHARLIE DISCUSS THE REAL CAUSES BEHIND MENTAL HEALTH CHALLENGES, HOW THEY MAINTAIN GOOD MENTAL WELLBEING AND WHERE TO FIND SUPPORT WHEN THINGS GET TOUGH
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Mind
Mind offers lots of help and information for anyone struggling with their mental health.
They can support you with:
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Crisis and emergency help
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Advice about your rights and the law
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Resources on many mental health topics
👉 Visit the Mind website [https://www.mind.org.uk/need-urgent-help/using-this-tool/] to learn more and get support.
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SAMARITANS
Whatever you’re going through, Samaritans are here to listen — anytime, day or night.
They’re open 24 hours a day, every day of the year.
📞 Call free on 116 123
👉 Find out more about their services on the Samaritans website [https://www.samaritans.org/how-we-can-help/contact-samaritan/].
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CALM (CAMPAIGN AGAINST LIVING MISERABLY)
CALM is a charity taking a stand against suicide.
You can talk to them about anything — no matter how big or small.
📞 Call: 0800 58 58 58
💬 Chat: Message them on WhatsApp [https://www.thecalmzone.net/suicide-prevention-helpline] or webchat [https://www.thecalmzone.net/suicide-prevention-helpline]
🕔 Open from 5pm to midnight, every day, and it’s free.
👉 Learn more on the CALM website [https://www.thecalmzone.net/get-support].
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SHOUT 85258
If you need someone to talk to right now, you can text SHOUT to 85258 for free, confidential support — 24/7.
Shout volunteers can help with things like:
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Anxiety or stress
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Bullying
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Depression or feeling sad
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Loneliness
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Panic attacks
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Self-harm
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Suicidal thoughts
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Abuse or trauma
👉 Find more info on the Shout website [https://giveusashout.org/get-help/].
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CHILDLINE
Childline is just for people under 18.
You can talk to them about anything that’s worrying you — big or small.
📞 Call: 0800 1111 (free, open 24/7)
💬 Chat online 1-to-1 with a counsellor on the Childline website [https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/].
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YOUNGMINDS
YoungMinds supports young people up to age 25 with their mental health.
They offer advice, information, and ways to get help when you’re struggling.
👉 Visit the YoungMinds website [https://www.youngminds.org.uk/] to learn more.
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THE MIX
The Mix gives free, confidential support and counselling for anyone under 25.
They can help with mental health, relationships, money worries, and more.
👉 Visit The Mix website [https://www.themix.org.uk/] to find out what they offer.
