Latter-day Life Coaches

In this episode, host Heather sits down with coach Michelle Keil to explore the intersection of science, psychology, and the spiritual process of repentance. Together, they redefine repentance as a joyful and empowering experience rather than one rooted in fear or shame. Michelle shares insights into the science of neuroplasticity, explaining how the brain's ability to rewire itself supports lasting change. They also discuss the importance of self-compassion, gratitude, and small, intentional steps in reframing repentance and fostering personal growth. Heather and Michelle emphasize how embracing this process helps us draw closer to God, develop emotional resilience, and uncover our divine potential.   For more information about Michelle and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/michelle-keil/]! To watch this interview on YouTube, go HERE [https://youtu.be/Mwb1F-H1Rck]. PDF Download HERE [https://ldslifecoaches.com/episode/206-repentance-redefined-the-science-and-spirit-of-change-with-michelle-keil/] For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this insightful episode, Coach Glenn Lovelace shares powerful lessons about managing anger and conflict in relationships. Drawing from personal experiences, including a life-altering accident and a close call involving his son, Glenn delves into the importance of recognizing and managing anger as a natural human emotion. He explores the "Four Horsemen of the Apocalypse" relationship patterns from John Gottman and offers practical tools for fighting fair and fostering deeper connections. From understanding the value of disharmony to using anger constructively, this episode is a deep dive into navigating the complexities of relationships while maintaining self-certainty and spiritual alignment.   For more information about Glenn and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/glenn-lovelace/]! To watch this interview on YouTube, go HERE [https://youtu.be/A39Gk-6eLOM]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather is joined by marriage and sex coach Amanda Louder to explore the complex topic of sexual desire within marriage, particularly focusing on the common challenges of desire discrepancies. Amanda provides a compassionate and insightful look at the biological, psychological, and sociological factors that shape desire, explaining why it can often feel like an uphill battle for many couples. With humor and expertise, she demystifies desire, offers practical advice, and shares actionable steps for building a more fulfilling intimate relationship. Whether you’re struggling with desire differences or just want to deepen your connection with your partner, this episode will give you the tools to transform your relationship.   For more information about Amanda and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/amandalouder/]! To watch this interview on YouTube, go HERE [https://youtu.be/m0tecG395lI]. For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode of Latter Day Life Coaches, Heather sits down with Coach Tina Gosney to discuss the complexities of family relationships, especially during the holiday season. Tina, a family conflict coach, shares her insights on why conflict is a natural part of family life and how it can be an opportunity for growth and understanding. Tina and Heather dive into practical strategies for managing holiday expectations, handling family dynamics, and maintaining emotional control, even when old patterns resurface. Tina provides valuable advice on how to respond from a grounded place, allowing family members to be themselves while staying true to who we want to be. Join us for a conversation filled with wisdom on approaching family gatherings with grace, patience, and compassion. For more information about Tina and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/tina-gosney/]! To watch this interview on YouTube, go HERE [https://youtu.be/3hIGGVL7nLk]. Freebie Link Here [https://carefree-shape-76965.myflodesk.com/f583e5c4x6] For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.

In this episode, Heather welcomes back Coach Heidi Allsop to discuss intentional parenting and fostering strong bonds between mothers and sons. Heidi shares her journey from social work to raising five boys, and her mission to help moms raise sons with purpose and connection. They dive deep into the importance of parenting with the "end in mind" and setting intentional goals to guide children through their formative years. Heather and Heidi also discuss strategies to foster emotional resilience, independence, and essential life skills in boys, alongside balancing nurturing instincts with teaching moments. This episode is filled with insights, practical advice, and encouragement for parents navigating the challenges of raising sons.   For more information about Heidi and for links to access all she has to offer, please click HERE [https://ldslifecoaches.com/coaches/heidi-allsop/]! To watch this interview on YouTube, go HERE [https://youtu.be/gefIkRYOl-8]. Freebie: Parenting Roadmap [https://heidiallsopcoaching.myflodesk.com/roadmap] For more information and available downloads, go to: https://ldslifecoaches.com/ [https://ldslifecoaches.com/] All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.