Leave your EXCUSES after the beep...

S2. E43 Things we are loving right now!

Happy Love Month Friends! In lieu of Valentine's Day this week, we thought it would be fun to discuss some of the things we are loving these days! From our favorite coffee drinks, go-to protein picks, water bottle brands, skincare products and even a little discussion on our current fashion preferences ;). You won't want to miss this!  Weigh in and tell us about what you are loving this season...we'd love to hear about it! A few of the products discussed in today's episode include: Kicking Horse Coffee, Wonderstate Coffee, Bean Juice Coffee, Whipped Beef Tallow, Dermalogica, Makeup Erasers Find previous podcast episodes here: https://leaveyourexcusesafterthebeep.buzzsprout.com

S2. E42 February...The Month Of Love

Hey friends! It's officially February!!  We have survived the never-ending doom of January ;).  Just kidding...kind of :).   With all of the New Year hype behind us we're back in the grind of focusing on our "intentions".  Remember we talked about setting "intentions" instead of 'goals' this year.  Well for those of you who have already forgotten, here's your chance to remind yourself of that intention.  Our intentions were to keep it simple and to stay consistent for 2025.  So that's what we're bringing to you with today's podcast episode.   How can you keep it simple and consistent for February?  Well you can focus on 'LOVE'.  Our goal for February is to help spread awareness about heart health and show you how to show yourself some love.  February is a month dedicated to love.  Love of others, self-love, and pulling those two concepts together to tie in National Heart Health Month.  If you've been around at all over the past two years of this podcast, you'll know that heart health is a topic that is near and dear to us.  With the majority of people today having some connection to heart disease, it is one of the top causes of death and there are ways that we can help to prevent it in ourselves.   So listen in today as we break down the simple ways that you can begin to implement simple strategies to show yourself some love and help your heart out at the same time.  If you're looking for a personalized plan to help you address your health, nutrition or fitness levels, reach out to Kyla or Kitty today! Listen to previous podcast episodes:  https://leaveyourexcusesafterthebeep.buzzsprout.com [https://leaveyourexcusesafterthebeep.buzzsprout.com] Kyla: https://linktr.ee/kylamccomas [https://linktr.ee/kylamccomas] Kitty: https://linktr.ee/KittyClements [https://linktr.ee/KittyClements]

S2. E41. Health & Wellness Trends for 2025!!

Hey hey friends! We're back for another New Year of Leave Your Excuses After The Beep! We're hoping to keep things fresh and new for the upcoming year...so if you've been hoping that we'd cover a certain topic let us know!!  We love learning about new topics and doing personal research, we're willing to be your guinea pigs!  Whether it's an exercise, a recipe or food trend, supplement, a book review, etc...we would love to share some insight! So this week we are kicking off the New Year with a quick list of some of the projected 2025 Health & Wellness Trends! What do you think made the list?  I'll admit that I was a little surprised at what didn't make the list but we can make sense of the list. A few things to consider as you listen in to this week's episode...what are you willing to change to improve your health and in what areas of your health are you willing to address?   You may already be dabbling in a few of these trends, we have been!  Who knew that we may have been trend setters...say what?!   If you've ever worn a watch or another wearable device that has provided you feedback on your body, then you may have also been a trend setter!  There's more to come regarding these devices according to the trends and AI isn't going anywhere either.  Food trends include nootropics, adaptogens and probiotics. Have you tried Poppi soda?  You might be already partaking in this trend too! Today's episode is a quick listen...give it a go and let us know which trends you are likely to hop on this year! And remember friends, leave your excuses after the beep and get your butt in action this week! ~Kitty & Kyla

S2. E40. Unpopular Opinion on Ditching Resolutions in 2025!

Happy New Year Friends!!  It's officially 2025 and we are excited to bring you some fresh perspectives for the new year.   What can you expect this year?  More health, more lifestyle, more real life, more parenting, more of us! As we kick off the first episode of 2025 we want to challenge you to reconsider your New Year Resolutions.  If you've been around for any length of time, you know that Kyla and Kitty have both been huge enforcers of resolutions in years past and know that if you feel strongly about these, then that's okay too.   But we want to offer you another perspective for this new year.   We know we've had similar resolutions every year, year after year and rarely have we EVER actually accomplished those resolutions.  Partly because we stop looking at them soon after the New Year and because they are too complex to achieve without an actual plan.    So how can we make this year different?!  We can change our approach!! So we are implementing "intentions" and with those intentions we are focusing on the tracking of the DAILY habits that we tend to overlook in lieu of the big picture.  We encourage you to take a listen to today's episode and weigh in with your thoughts.  Do you like the idea of "intentions", do you prefer "resolutions" or maybe you're not into any of this and that's okay too. If you'd like to join us for our first "intentional challenge" for the year, feel free to join our 28 Day Brain & Body Reset Challenge.  It's free to join or you can upgrade to the Premium version for just $25.   Visit this link:  Brain and Body Reset Challenge [https://28dayreset.com/] and select "Kitty Clements" as your Team Captain to join our team. We look forward to a fantastic year of growth, consistency, laughter and everything that falls in between.  Best New Year Wishes,  Kitty & Kyla

S2. E39. Ready, Set, Are you ready for the New Year?!

The final weeks of the holiday season are knocking on your door and the new year is coming in hot!  How are you feeling about the new year? Ready to conquer those resolutions, ready to make this your year to bust through all of your objections, ready to drop your excuses and make things happen with your life?! Then this episode is for YOU!  We are breaking down what we do as health coaches and how we partner with people just like you to help them make the most of their New Year Resolutions. We have a crazy discount to offer right now, you'll want to complete a health questionnaire as soon as possible to determine if you are eligible to work with us in the New Year.  This exclusive discount is available through Dec 15th so don't wait around to get in touch. Simply complete Kitty or Kyla's health questionnaire, you choose who you work with! Here are the links to complete: Kitty's: https://form.jotform.com/clements.kbc/health-consultation [https://form.jotform.com/clements.kbc/health-consultation] Kyla's: https://form.jotform.com/220736194573157 [https://form.jotform.com/220736194573157] Be sure to like and subscribe to our podcast on your favorite podcast player! "Leave Your Excuses After The Beep..." *Average fat loss is 10 pounds "*In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 17x more fat than the self-directed control group.”