Lessons Learned in Therapy

Antonia Rediscovers Herself After Ending A Relationship With A Narcissist

Ever felt like you're "the crazy one" in a relationship? You're not alone. This episode dives deep into the hidden manipulation of narcissistic relationships, featuring Antonia's powerful story of confronting the truth and reclaiming her power.

Cindy Seeks An Exit Strategy From Her Marriage

Cindy came to therapy because she was looking to get out of her marriage.  Her path to healing took an unexpected, but ultimately very helpful turn into a short stay at a residential treatment facility.  Listen as Cindy describes how she confronted breast cancer, negative self-talk and a scarcity mentality to find her way toward a more positive, abundant mindset.

Therapist Plus Dating Coach Equals Success for Anne

Anne, a 35-year-old woman from Washington D.C. shares how working with both a therapist and a dating coach taught her not only what she had to do to have success on dating apps, but how do to it. She'll also share the enormous impact therapy has had on her career, finances, and relationships.

The Role of a Trustworthy Therapist in Recovery

In this frank and heartfelt conversation, Emily shares how therapy has helped her rebuild her life and foster healthier relationships with her family. She opens up about her recovery process, underlining the importance of compassion, trust, and parallel processing in therapy. We also delve into the role of a trustworthy therapist in recovery, spotlighting Heidi's integral part in Emily's journey. Join us for an enriching discussion about therapy, trust, and the transformative power of self-discovery.

Ashley Reclaims Her Life After Religious Trauma & Purity Culture

In this episode of 90834, Ashley shares her story of how therapy helped her overcome the anxiety and fear of judgment that she experienced as a result of her religious upbringing. Ashley was part of a  Fundamental Christian community, where she was taught that she was constantly being judged by God and that she had to be perfect in order to be loved. This led to intense anxiety and self-doubt, which ultimately caused her to spiral into depression. In therapy, Ashley began to challenge the harmful beliefs she had internalized from her religious activities. She learned that she is not constantly being judged by God and that she is worthy of love just as she is. Ashley's story is a powerful reminder that religious trauma is real and that it can have a significant impact on our mental health. If you are struggling with religious trauma, please know that you are not alone and that there is help available. This episode explores the following topics: * The impact of purity culture on mental health * The transformative power of therapy * The importance of self-awareness and self-acceptance