Let's Unpack This
Podcast von Let's Unpack This
A therapist and a musician exploring the nuances of being young women in the self-care age. We talk about everything from navigating friendships and relationships, to astrology, to mental health, to how to get out of bed in the morning. Join us as we unpack… everything about everything.
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14 Folgen
Exploring shadow work: You have to face your fear of heights to reach the startling beauty of high places.
In this episode, we unpack the lessons we've learned from living during a global pandemic and the largest civil rights movement in history. Here are our take-aways so far.
In this episode, we discuss our support for our black community, the meaning and importance of the black lives matter movement and what we can do to be better human beings.
In this episode, we discuss what the inner child is, how to get to know our own and how to reparent ourselves.
In this episode, we discuss the different types of grief & loss, and how to move forward in love and compassion.
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