Life Unfiltered: Heal That Sh!t

Life Unfiltered: Heal That Sh!t - Ep. 46

In today's episode, Kimberland and Bianca get real about the reality of mental bandwidth, the necessity of a digital detox, and what it truly takes to build an impactful "universe" of community and support. Operating on their three keys—accountability, transparency, and integrity—the hosts unpack Bianca's vulnerable realization about her own screen time, which sparked a brand new 14-day digital detox challenge. Kimberland shares a powerful breathwork experience that revealed a beautiful vision of a thriving, supportive community, and she officially announces the latest cohort for Discover Your Destiny. You’ll also hear deep reflections on navigating personal and professional growth, the importance of doing a hard audit of the apps on your phone, and a reminder that when we share our truths, we give others permission to do the same. This episode is proof that you are in alignment with your spiritual path. As Kimberland says, the people are here, and they are coming. ✨ Key Questions to Reflect On • What does your spirit check look like today? • Are you holding yourself accountable to the limits of your own mental bandwidth? • How many unused apps are secretly taking up space and data on your devices? • Who is in your community, and are they helping you build your universe? • Are you willing to step back from the digital noise to reclaim your time and mind? ⏳ Chapters 00:00 Hosts Introduction and Intentions 05:25 Engagement and Community Expectations 10:39 Spirit Check: Emotional State 16:32 Transparency Moment: Personal Reflections 23:37 Digital Detox Discussion 29:29 14-Day Challenge Announcement 32:55 Reflecting on Past Efforts and Future Goals 33:25 Emotional Journeys and Impactful Moments 35:18 Navigating Personal and Professional Growth 36:34 The Importance of Community and Support 37:58 Breathwork and Personal Transformation 43:39 Creating a Supportive Network 45:44 Investigative Reporting and Social Responsibility 48:55 The Arrival of Supportive People 53:12 Excitement for Future Cohorts and Collaborations 58:50 Living in the Reality of Dreams 01:03:01 Mentorship and Community Building Connect & Engage Drop your spirit check in the comments: HTS Resources: HTS Book List: https://wehealdatshit.com/booklist Heal That Sh!t Music Playlist: https://wehealdatshit.com/playlist Submit Music To The Playlist: https://wehealdatshit.com/submitmusic Official Website: https://wehealthatshit.com Patreon - Minding My Black Ass Business (Kimberland): https://patreon.com/mindingmyblackass... Patreon - Bianca Goolsby, MBA https://patreon.com/biancagoolsby Episode Resources: Check the Cellphone System (Digital Detox Challenge): https://checkthecellphone.com Sponsors & Programs: Discover Your Destiny: https://dyd25.com Make Snitching Great Again: https://projectmsga.com Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing. Host Platforms & Coaching: Bianca's Website: https://www.BiancaGoolsby.com Kimberland's IG: https://www.instagram.com/kimberlandj

Life Unfiltered: Heal That Sh!t - Ep. 45

In today's episode, Bianca and Kimberland get real about why "people lie, but receipts don't." They dive deep into the importance of boundaries, intentional relationships, and navigating life's challenges with absolute honesty and a healthy dose of humor. From holding spaces of accountability in politics and social media to the realities of digital safety and identity theft prevention, this conversation is all about protecting your peace and your truth. They unpack the role of vulnerability in personal growth, how therapy and transparency go hand in hand, and why building a supportive community is vital for sustainable healing. You’ll also hear actionable advice on building a profitable podcast from the ground up, the importance of digital safety protocols, and a powerful reminder to color your life with joy and boldness. This episode is your permission slip to be unapologetically you in this season. ✨ Key Questions to Reflect On * Where in your life do you need to implement stronger boundaries? * Are you holding yourself and your circles accountable with truth and "receipts"? * What digital safety protocols do you currently have in place to protect your peace and identity? * How are you intentionally coloring your life with joy and boldness right now? * Are you showing up unapologetically as yourself in this season? Connect & Engage Drop your spirit check in the comments In today's episode, Bianca and Kimberland get real about why "people lie, but receipts don't." They dive deep into the importance of boundaries, intentional relationships, and navigating life's challenges with absolute honesty and a healthy dose of humor. From holding spaces of accountability in politics and social media to the realities of digital safety and identity theft prevention, this conversation is all about protecting your peace and your truth. They unpack the role of vulnerability in personal growth, how therapy and transparency go hand in hand, and why building a supportive community is vital for sustainable healing. You’ll also hear actionable advice on building a profitable podcast from the ground up, the importance of digital safety protocols, and a powerful reminder to color your life with joy and boldness. This episode is your permission slip to be unapologetically you in this season. ✨ Key Questions to Reflect On * Where in your life do you need to implement stronger boundaries? * Are you holding yourself and your circles accountable with truth and "receipts"? * What digital safety protocols do you currently have in place to protect your peace and identity? * How are you intentionally coloring your life with joy and boldness right now? * Are you showing up unapologetically as yourself in this season? Connect & Engage Drop your spirit check in the comments HTS Resources: HTS Book List: https://wehealthatshit.com/booklist Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist Submit Music To The Playlist: https://wehealthatshit.com/submitmusic Official Website: https://wehealthatshit.com Discover Your Destiny Program: https://dyd25.com Hosts Links: Patreon - Minding My Black Ass Business (Kimberland): https://patreon.com/mindandmyblackassbusiness Patreon - Bianca Goolsby:  https://patreon.com/biancagoolsby

Life Unfiltered: Heal That Sh!t - Ep. 44

In today's episode, Kimberland and Bianca get real about the complex realities of Black Greek letter organizations and the deep, often unspoken intersection of faith, identity, and sisterhood. From the powerful history and activism of organizations like Alpha Kappa Alpha Sorority, Inc and Delta Sigma Theta Sorority, Inc to the painful realities of hazing, trauma, and organizational politics, this conversation is about peeling back the layers of Greek life. They unpack what it means to hold these institutions accountable, the difference between authentic community and toxic loyalty, and the deeply personal and spiritual journey of disaffiliation. You’ll also hear personal pledging stories, reflections on the true purpose of service organizations, and why setting boundaries within these spaces is a necessary act of self-preservation. This episode is a call for reform and a reminder that true sisterhood shouldn't require compromising your spirit. As we say in this episode: let's heal this sh!t together. Key Questions to Reflect On • What does authentic sisterhood (brotherhood) and accountability look like to you? • How do your organizational affiliations align with your personal and spiritual boundaries? • What is the true purpose of service organizations in our communities today? • How can we advocate for reform, healing, and safety within Greek letter organizations? • How do you know when God is speaking to you? Connect & Engage Drop your spirit check in the comments: HTS Resources: HTS Book List: https://wehealthatshit.com/booklist Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist Submit Music To The Playlist: https://wehealthatshit.com/submitmusic Official Website: https://wehealthatshit.com Episode Resources: Secrets of College Greek Life (Hulu): https://www.hulu.com/series/secrets-o... Alpha Kappa Alpha Sorority, Inc.: https://www.aka1908.com Delta Sigma Theta Sorority, Inc.: https://www.deltasigmatheta.org Chapters 00:00 Welcome to HTS 02:44 Meet the Hosts 05:19 Setting Expectations and Community Engagement 07:55 Spirit Check: How Are We Feeling? 10:58 Transparency Moment: Personal Updates and Challenges 32:52 Navigating Personal and Collective Challenges 44:39 The Impact of Greek Letter Organizations 01:04:24 Denouncing Membership: A Personal Journey 01:20:31 The Impact of Trauma on Youth and Organizations 01:22:54 Service Organizations: Purpose and Responsibility 01:26:52 Defining Sisterhood and Accountability 01:32:43 The Role of God in Greek Life 01:42:30 Navigating Personal Relationships and Organizational Identity 01:53:58 Call to Action: Accountability and Change Patreon - Minding My Black Ass Business: / mindingmyblackassbusiness Patreon - Bianca Goolsby, MBA: / biancagoolsby Sponsors: Discover Your Destiny: https://www.dyd25.com/ Make Snitching Great Again: https://projectmsga.com Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

Life Unfiltered: Heal That Sh!t - Ep. 42

In today's episode, Kimberland and Bianca get real about what healing looks like when you stop hiding and start honoring your capacity. From navigating life in the U.S. versus Colombia, to redefining “the American dream,” this conversation is about boundaries, self-advocacy, and protecting your peace. They unpack how stress quietly shows up in the body, how overstimulation is a warning sign, and why communicating your needs is an act of love for yourself. You’ll also hear reflections on the grief that can come with transitions, the mindset shifts required for sustainable advocacy, and the importance of understanding your spiritual gifts so you can walk in purpose without burning out. ✨ Key Questions to Reflect On • What are you willing to sacrifice? • Are you still wanting to be a “millionaire”? • Are you purchasing things with intention? • What do we do when we feel helpless in the face of a system? • What are the individual actions we can do to be effective outside of the systems? • What conversations are you having in your circles of influence? • What radical acceptances have you embraced? • What are the skills that you can leverage outside of the systems? • What does freedom and fulfillment mean to you in the context of radical acceptance? Connect & Engage Drop your spirit check in the comments: HTS Resources: HTS Book List: https://wehealthatshit.com/booklist Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist Submit Music To The Playlist: https://wehealthatshit.com/submitmusic Digital Balance Tracker: https://wehealthatshit.com/hts-digita... Sponsors: Discover Your Destiny: https://www.dyd25.com/ Grace & Receipts: https://biancagoolsby.com Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.

Life Unfiltered: Heal That Sh!t - Ep. 41

Are you ready for a revolution in healing? In this episode of Life Unfiltered, hosts Bianca and Kimberland dive deep into the intersection of personal growth and the digital world. Real change happens when we stop hiding and start healing—but how do we do that in an age of constant notification? We explore the critical need for digital hygiene and cybersecurity to protect our mental health and emotional wellness. From navigating the trap of comparison on social media to the power of accountability and transparency, this conversation is about taking back control. Join our community as we discuss the challenges of content creation, the importance of a digital detox, and why healing is a collective journey we shouldn't walk alone. ✨ Key Takeaways The Power of Transparency: Why vulnerability and integrity are the cornerstones of real growth. Digital Hygiene 101: Practical ways to set boundaries around screen time to improve mental clarity. Community is Key: How engaging with a supportive circle fosters belonging and accelerates healing. The Comparison Trap: Understanding how social media steals joy and how to navigate it without losing yourself. Protecting Your Peace: Why creating a safe space for open dialogue is vital for emotional wellness. Connect & Engage Drop your spirit check in the comments: How are you really feeling today, and what is one area where you need to heal that sh!t? Are you taking a break from the screen this week? Drop a comment below with how you are practicing digital hygiene today. HTS Resources: HTS Book List: https://wehealthatshit.com/booklist Heal That Sh!t Music Playlist: https://wehealthatshit.com/playlist Submit Music To The Playlist: https://wehealthatshit.com/submitmusic Digital Balance Tracker: https://wehealthatshit.com/hts-digita... Sponsors: Discover Your Destiny: https://www.dyd25.com/ Grace & Receipts: https://biancagoolsby.com Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing. Sponsors: Discover Your Destiny: https://www.dyd25.com/ Grace & Receipts: https://biancagoolsby.com Don’t forget to like, comment, and subscribe to join the movement. Share this with someone who needs a reminder: real change starts with healing.