Liftin With The Homies

Podcast von Grace

Englisch

Gesundheit & Persönliche Entwicklung

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Mehr Liftin With The Homies

Hey homie! This show is meant to capture my evolution. But why should you care? Well I’m sharing my life experience and mistakes with you homie, because I want you to take the lessons I learned from screwing up (a lot) and implement them in your life to take action to evolve into the person you aspire to be! So let’s GRIT it.

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2 Folgen

My 6 Techniques 2 ELIMINATE Gym Anxiety

Do you have crazy anxiety when you go to the gym? Well me too! And today I’m going to breakdown my 6 techniques I use at the gym to go from anxiously crashing out to calm & chill when I lift. Okay ready set…LETS GET INTO IT HOMIE!!!

17. Mai 2026 - 14 min

Homie ADVOCATE 4 Yourself

Do you struggle to communicate your needs and wants to others? ME TOO!! In this episode we dive into my 5 step advocating process. That took me from shy and frustrated, too boldly confident in advocating my wants and needs. Let’s GRIT with it homie!!!

3. Mai 2026 - 17 min

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Super gut, sehr abwechslungsreich Podimo kann man nur weiterempfehlen

Ich liebe Podcasts, Hörbücher u. -spiele, Dokus usw. Hier habe ich genügend Auswahl. Macht 👍 weiter so

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