Listen Inspired: Mindful Self-Care for Freedom and Happiness

Exploring Reiki: Understanding Energy and Healing

Join Lara and Chel as they dive into the world of Reiki, exploring what it is, how energy healing works, and the how you can heal with Reiki. Reiki Master Chel offers some simple exercises you can try on your own to experience the power of Reiki and Lara talks about her experience both receiving Reiki and taking a Reiki Level 1 & 2 course. Chel offers 1:1 Reiki Sessions and Certification Trainings, which you can learn more about at www.ChelRogerson.com. You can also explore her library of meditations on Aura free for 30-days at https://aurahealth.io/refer/aura-46kr6/guest-pass Lara offers Yoga Nidra sessions and Meditation at www.listenlightly.com.

The Power of Visualization w/ BONUS Yoga Nidra Session (Guided Deep Relaxation)

Visualization is a crutial part of living mindfully to manifest your dreams. Lara and Chel share how visualization supports your subconscious mind to transform your goals and desires into reality. We explore different forms of visualization techniques and explain how to fit them into your day. This episode includes a yoga nidra (special guided deep relaxation) as a visualization practice These practices and many more will be shared in sessions by Lara and Chel at their upcoming FREEDOM AND VISION WELLNESS RETREAT, Nov 25-Dec 2 in Quimixto, Mexico. www.chelrogerson.com/mexicoretreat2023 to sign up! For more resources on selfcare and connection: Lara Wharton / www.ListenLightly.com / @listenlightly Chel Rogerson / www.ChelRogerson.com / @chelrogerson

Setting Healthy Boundaries as a Form of Self Love with BONUS Guided Meditation

In this episode, Lara and Chel discuss setting healthy boundaries as a form of self love and respect. Saying no and respecting your needs and priorities are essential to protecting your space, time and energy, “the moat around your castle.” We discuss ways to form and enforce healthy boundaries while aiming to be kind and respectful to others. We go over the symptoms of unhealthy boundaries, so if you are suffering from resentment, burnout, anxiety and/or stress or you have a hard time saying “no,” we offer some practical tips and techniques. BONUS: Chel shares a guided meditation on setting and respecting your boundaries. 👉Special Announcement: Join Lara and Chel for their Vision & Freedom Wellness Retreat, Quimixto, Mexico, Nov 25 - Dec 2, 2023. This luxury eco-retreat in paradise offers mindfulness, meditation, yoga, hiking - a perfect mix of relaxation and adventure. Message us for more details! For more resources on self care and connection: Lara Wharton / www.ListenLightly.com / @listenlightly Chel Rogerson / www.ChelRogerson.com / @chelrogerson

The Importance of Rest with BONUS Yoga Nidra Session (guided deep relaxation)

In this episode, Lara and Chel discuss the importance of resting and how it can actually increase your productivity. We explore different forms of rest for the body, as well as mental and emotional rest. We explain the technique of yoga nidra (deep relaxation) as a form of rest and connection and offer a special guided deep relaxation you can cozy up with and enjoy. For more resources on selfcare and connection:  Lara Wharton / www.ListenLightly.com / @listenlightly Chel Rogerson / www.ChelRogerson.com / @chelrogerson

What’s So Life Changing About Solo Travel & Tips for an Empowering Trip

In this episode, Lara and Chel talk about solo travel as an empowering form of self-care. We share personal experiences that will inspire you to travel at any age and on any budget.  With over fifteen years of solo traveling, this episode is loaded with our favorite travel tips from how to get started to what to pack. For more inspiration, including 20 self-care practices led by Lara and Chel, join our Self-Care Reset course at inspiredwellbeing.teachable.com. Keep in touch, send questions and send your comments!  Lara Wharton / www.ListenLightly.com / @listenlightly Chel Rogerson / www.ChelRogerson.com / @chelrogerson